Karwar Style Kairichi Udid Methi Recipe (Raw Mango Methi Curry)
Discover the vibrant flavors of Karnataka with this delightful Karwar Style Kairichi Udid Methi, a traditional raw mango and fenugreek curry that brings together the tanginess of fresh mangoes and the earthy essence of urad dal and spices. This curry is a perfect balance of flavors and can elevate your dinner table with its deliciousness and health benefits. Let’s embark on this culinary journey that promises to be as flavorful as it is nourishing!
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Mango (peeled and chopped) | 2 (medium-sized) |
| Fresh Coconut (grated) | 1 cup |
| White Urad Dal (split) | 1 tablespoon |
| Methi Seeds (fenugreek seeds) | 1 teaspoon |
| Basmati Rice | 1 tablespoon |
| Dry Red Chillies | 5 (adjust to taste) |
| Turmeric Powder (haldi) | 1/2 teaspoon |
| Curry Leaves | A few |
| Mustard Seeds | 1/2 teaspoon |
| Asafoetida (hing) | A pinch |
| Jaggery | 2 tablespoons (adjustable) |
| Salt | To taste |
| Coconut Oil | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 4g |
| Carbohydrates | 34g |
| Dietary Fiber | 5g |
| Sugars | 10g |
| Fat | 7g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
This recipe serves 4 people, making it perfect for family dinners or gatherings.
Cuisine
This dish is a delightful representation of Karnataka cuisine, showcasing regional flavors and cooking techniques.
Course
This curry is best enjoyed as part of a dinner spread.
Dietary Information
- Diet: Vegetarian
Instructions
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Prepare the Mango: Start by peeling and chopping the raw mango into bite-sized pieces. This tangy ingredient will be the star of your curry, bringing a refreshing zing to the dish.
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Cook the Mango: In a pressure cooker, add the chopped mango, turmeric powder, salt, and about 1/4 cup of water. Pressure cook the mixture for about 3 whistles. This will ensure that the mango is cooked through and tender.
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Roast the Spices: While the mango is cooking, take a small pan and heat it over medium flame. Add the white urad dal, fenugreek seeds, basmati rice, and dry red chillies to the pan. Roast them until they become crisp and fragrant. This step enhances the flavors and aromas of the spices.
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Grind the Masala: Once roasted, transfer the mixture to a blender. Add the grated coconut along with a little water and blend everything together until you achieve a smooth paste. This coconut masala will provide a rich, creamy base for your curry.
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Combine Ingredients: When the raw mango is cooked, carefully open the pressure cooker. Add the freshly ground coconut masala to the cooked mango. Stir well to combine the ingredients. Adjust the salt to your taste and add the jaggery, allowing it to melt and blend into the curry. Toss in a few curry leaves for added flavor.
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Bring to a Boil: Mix everything thoroughly and bring the Kairichi Udid Methi Curry to a gentle boil. If the curry appears too thick, feel free to add a little water to achieve your desired consistency.
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Prepare the Tempering: In a small tadka (tempering) pan, heat some coconut oil. Once hot, add the mustard seeds and let them splutter. Quickly add the hing (asafoetida) and a few curry leaves to the oil. This tempering will infuse the curry with aromatic flavors.
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Final Touches: Pour the tempering over the prepared Kairichi Udid Methi Curry, stirring gently to incorporate the flavors. The dish is now ready to be served.
Serving Suggestions
Serve your Karwar Style Kairichi Udid Methi Recipe hot alongside Punjabi Style Tinda Sabji, a refreshing Palak Raita, and soft, fluffy Phulka for a wholesome meal. This combination will transport you to the coastal shores of Karnataka, offering a unique blend of tastes and textures that everyone will love.
Conclusion
This Karwar Style Kairichi Udid Methi not only showcases the versatility of raw mangoes but also highlights the importance of traditional cooking methods that have been passed down through generations. With its vibrant colors, rich flavors, and wholesome ingredients, this curry is sure to become a favorite in your household, making mealtime both enjoyable and nutritious. Happy cooking!
