Raw Mango Carrot Cucumber Salad Recipe with Peanuts
Introduction
Experience the vibrant flavors of India with this Raw Mango Carrot Cucumber Salad, a refreshing and nutritious dish perfect for any meal or occasion. This salad, rich in fresh vegetables and tangy raw mango, is not only easy to prepare but also offers a delightful crunch, thanks to the roasted peanuts. Whether served as an appetizer or a side dish alongside your favorite Indian curry, this salad is sure to be a hit with family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Mango (कच्चा आम) | 1/2 cup – finely chopped |
| Carrots (गाजर) | 1/2 cup – finely chopped |
| Cucumber (ककड़ी) | 1/2 cup – finely chopped |
| Tomato (टमाटर) | 1/3 cup – finely chopped (seeds removed) |
| Peanuts (मूंगफली) | 1/3 cup – roasted |
| Coriander Leaves (हरा धनिया) | 2 tbsp – finely chopped |
| Mint (पुदीना) | 2 tbsp – finely chopped |
| Salt | To taste |
| Black Pepper Powder (काली मिर्च पाउडर) | 1/2 tsp |
| Chaat Masala Powder (चाट मसाला पाउडर) | 1/2 tsp |
| Cumin Powder (जीरा पाउडर) | 1/2 tsp |
Nutritional Information
| Nutrient | Amount per Serving (1/4 of recipe) |
|---|---|
| Calories | Approximately 150 |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 50 mg |
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: Appetizer
- Diet: Vegan
Instructions
To prepare the Raw Mango Carrot Cucumber Salad, start by gathering all your ingredients. Ensure that the raw mango is ripe enough to deliver a tangy flavor but still firm to retain its crunchiness. The carrots and cucumber should also be fresh, providing a crisp texture that complements the salad beautifully.
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Chop Ingredients: Finely chop the raw mango, carrots, cucumber, and tomato. Set these prepared ingredients aside in a bowl.
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Mix the Base: In a large mixing bowl, combine the finely chopped raw mango, carrots, cucumber, roasted peanuts, coriander leaves, and mint. These ingredients bring together a medley of colors and textures that will make your salad visually appealing as well as delicious.
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Season the Salad: Add salt, black pepper powder, chaat masala powder, and cumin powder to the mixture. These spices elevate the flavor profile of the salad, adding layers of warmth and a hint of earthiness.
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Toss and Serve: Gently toss all the ingredients together until well combined, ensuring that the spices are evenly distributed throughout the salad. Transfer the salad to a serving bowl.
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Serve with Delight: This refreshing Raw Mango Carrot Cucumber Salad is best served immediately. For an authentic Indian experience, pair it with Punjabi Dal Tadka, Gujarati Tindora nu Shak, and warm phulkas for a wholesome meal. The salad complements these dishes beautifully, adding a refreshing crunch and a burst of flavor that balances the richness of the curries.
Conclusion
This Raw Mango Carrot Cucumber Salad is a perfect addition to your culinary repertoire, combining vibrant flavors and wholesome ingredients that celebrate the essence of Indian cuisine. Whether you’re preparing for a family meal or entertaining guests, this salad is sure to impress with its freshness and delightful taste. Enjoy the delightful combination of crunchy vegetables, zesty mango, and nutty peanuts, making every bite a joyous celebration of flavor.
