Raw Mango Cucumber Salad with Roasted Peanuts: A Refreshing Side Dish
Raw Mango Cucumber Salad with Roasted Peanuts is a delightful fusion of tangy, crunchy, and refreshing flavors. This Indian-inspired salad is perfect as a quick side dish or a light accompaniment to your main course. Bursting with the goodness of raw mango, cucumbers, and roasted peanuts, it’s topped with a simple yet flavorful dressing of date and tamarind chutney, paprika, and fresh herbs.
Let’s dive into this vibrant recipe that can elevate any meal!
Ingredients
Below is a complete list of the ingredients you’ll need to prepare this flavorful Raw Mango Cucumber Salad:
| Ingredient | Quantity |
|---|---|
| Raw Mango (chopped) | 1 |
| Cucumber (chopped) | 1 |
| Roasted Peanuts (Moongphali) | 1/4 cup |
| Coriander Leaves (Dhania), chopped | 1/4 cup |
| Mint Leaves (Pudina), chopped | 1/4 cup |
| Sweet Chutney (Date & Tamarind) | 1 tablespoon |
| Paprika Powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving (1/4 of recipe) |
|---|---|
| Calories | ~100 |
| Carbohydrates | 10g |
| Protein | 3g |
| Fats | 5g |
| Fiber | 2g |
| Sodium | 150mg (approx.) |
Preparation Time
| Task | Duration |
|---|---|
| Prep Time | 20 mins |
| Cook Time | 0 mins |
| Total Time | 20 mins |
Step-by-Step Instructions
-
Prepare the Ingredients:
Start by ensuring all your ingredients are prepped and ready. Chop the raw mango and cucumber into bite-sized pieces. Coarsely chop the coriander and mint leaves. -
Mix the Salad Base:
In a large mixing bowl, combine the chopped raw mango, cucumber, roasted peanuts, coriander leaves, and mint leaves. Mix gently to ensure an even distribution. -
Prepare the Dressing:
In a separate small bowl, whisk together the sweet chutney, paprika powder, and salt. This will create a tangy and slightly sweet dressing with a hint of spice. -
Assemble the Salad:
Drizzle the dressing evenly over the salad mixture in the large bowl. Toss gently but thoroughly to coat all the ingredients with the dressing. -
Adjust Seasoning:
Taste the salad and adjust the seasoning if needed. You can add a little more salt or chutney as per your preference. -
Serve and Enjoy:
Transfer the Raw Mango Cucumber Salad to a serving bowl and garnish with a few extra peanuts or a sprig of mint for a finishing touch.
Serving Suggestions
This salad pairs beautifully as a side dish with Indian-inspired meals. Here are a few ideas for serving:
- With Spinach Rice: Serve alongside a hearty Spinach Rice Recipe for a wholesome and balanced meal.
- With Nawabi Kofta Curry: Complement the richness of Nawabi Kofta Curry with the tangy freshness of this salad.
- As a Standalone Snack: Enjoy this salad on its own as a light and refreshing snack during summer afternoons.
Tips for Customization
- Add a Crunch: For an extra layer of crunch, sprinkle some toasted sesame seeds or pomegranate arils before serving.
- Spice It Up: If you love spicy flavors, add finely chopped green chilies to the salad.
- Make It Nut-Free: If peanuts aren’t your preference, substitute with toasted sunflower seeds or omit them entirely.
- Sweeten It More: If your raw mango is particularly tangy, add a teaspoon of jaggery or honey to balance the flavors.
Why This Recipe is Special
The combination of raw mango and cucumber provides a refreshing tang, while roasted peanuts add a delightful crunch. This salad is not only quick and easy to prepare but also packed with nutrients and antioxidants from fresh herbs and raw fruits. It’s a crowd-pleaser that can be whipped up in no time and is perfect for those who crave light yet flavorful dishes.
Enjoy the vibrant burst of flavors and let this Raw Mango Cucumber Salad become your go-to recipe for a healthy, satisfying side dish. Happy cooking!
