Red Bean Mexican Burrito Bowl Recipe – Roz Ka Khana with Figaro Olive Oil
Introduction
Indulge in the vibrant flavors of Mexican cuisine with this delightful Red Bean Mexican Burrito Bowl, beautifully crafted using Figaro Olive Oil to elevate every ingredient. This dish is not only a feast for the eyes but also a nourishing one-pot meal that can be served at family gatherings or casual dinners. With layers of flavor from fresh vegetables, zesty guacamole, and herbed yogurt, this recipe will quickly become a favorite in your culinary repertoire.
Ingredients
Here’s a detailed list of the ingredients needed to prepare the Red Bean Mexican Burrito Bowl, ensuring that you have everything you need for this culinary adventure.
| Ingredient | Quantity |
|---|---|
| Rajma (Large Kidney Beans) | 1 cup cooked |
| Garlic | 4 cloves, finely chopped |
| Homemade Tomato Puree | 1/4 cup |
| Cumin Powder (Jeera) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander (Dhania) Leaves | 3 sprigs, finely chopped |
| Tabasco Original Hot Sauce | To taste |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 teaspoon (for cooking) |
| Rice | 1-1/2 cups |
| Figaro Pure Olive Oil | 1 teaspoon |
| Parsley Leaves | 1 sprig, finely chopped |
| Avocado | 1 |
| Red Chilli Flakes | 1/2 teaspoon |
| Onion | 2 medium, finely chopped |
| Tomatoes | 4 medium, finely chopped |
| Green Chillies | 2, finely chopped |
| Sugar | 1/2 teaspoon |
| Red Bell Pepper (Capsicum) | 1, thinly sliced |
| Green Bell Pepper (Capsicum) | 1, thinly sliced |
| Hung Curd (Greek Yogurt) | 1 cup |
| Extra Virgin Olive Oil | 1 tablespoon (for drizzling) |
Nutritional Information
The following table provides an estimate of the nutritional values per serving for the Red Bean Mexican Burrito Bowl, ensuring you are mindful of your dietary needs.
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 450-500 kcal |
| Protein | 15 grams |
| Carbohydrates | 70 grams |
| Dietary Fiber | 12 grams |
| Sugars | 4 grams |
| Total Fat | 15 grams |
| Saturated Fat | 2 grams |
| Sodium | Varies (depending on salt used) |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Total Time: 90 minutes
- Servings: 4
Instructions
To begin the preparation of the Red Bean Mexican Burrito Bowl, follow these detailed steps that will guide you through creating this flavorful dish, ensuring that every component shines through in your final presentation.
Step 1: Cooking the Beans and Rice
- Soak the Beans: Start by soaking the Rajma (kidney beans) overnight or for at least 8 hours to ensure they cook evenly.
- Pressure Cook the Beans: In a pressure cooker, add the soaked beans along with a pinch of salt and enough water to cover them. Cook for about 30 minutes. After cooking, turn off the heat and allow the pressure to release naturally.
- Spice the Beans: Once cooked, heat 1 teaspoon of Figaro Extra Virgin Olive Oil in a frying pan over medium heat. Add the finely chopped garlic, cooked beans, homemade tomato puree, cumin powder, red chili powder, and salt. Toss well until the beans are coated with the flavors. Check for seasoning and adjust to taste. Finally, stir in the chopped coriander leaves and transfer the mixture to a serving bowl.
Step 2: Cooking the Rice
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Cook the Rice: In another pot, combine 1-1/2 cups of rice with 2 cups of water, a pinch of salt, and a tablespoon of Figaro Pure Olive Oil. Pressure cook the rice for about 3 minutes after the first whistle, then turn off the heat and let it sit until the pressure releases. Fluff the rice with a fork once it has cooled.
-
Flavor the Rice: In a wok, heat another teaspoon of olive oil over medium heat, then add the garlic and cooked rice. Stir in the chopped parsley and lemon juice, sautéing briefly to allow the flavors to meld. Transfer to a bowl and set aside.
Step 3: Making the Guacamole
- Prepare Guacamole: Halve the avocado and scoop the pulp into a mixing bowl. Mash it using a fork until creamy. Mix in the finely chopped onions, parsley, and red chili flakes. Adjust the salt as needed and set aside.
Step 4: Preparing the Salsa
- Create the Salsa: In a large mixing bowl, combine the chopped tomatoes, green chilies, onions, sugar, cumin powder, red chili powder, and salt. Toss well and taste, adjusting the seasoning as necessary. Let it sit to allow the flavors to develop.
Step 5: Preparing the Herbed Yogurt
- Make Herbed Yogurt: In a separate mixing bowl, combine the hung curd (Greek yogurt) with chopped parsley, garlic, and a drizzle of olive oil. Whisk together until smooth, checking the seasoning.
Step 6: Roasting the Vegetables
- Roast the Vegetables: In a pan, heat Figaro Pure Olive Oil and add the sliced red and green bell peppers and onions. Sprinkle with salt and sauté on low heat until the vegetables are soft and lightly caramelized. Covering the pan can help speed up the cooking process if desired.
Step 7: Assembly of the Burrito Bowl
- Assemble the Bowl: The final assembly of the burrito bowl is a personal touch; consider layering or arranging the components artistically in individual bowls. Begin with a base of herbed rice, followed by the spiced beans, roasted vegetables, dollops of guacamole, salsa, and herbed yogurt.
Serving Suggestions
Serve your Spiced Red Bean Mexican Burrito Bowl as a wholesome one-dish meal, perfect for gatherings or a cozy family dinner. Pair it with a refreshing Strawberry Mojito for a delightful culinary experience.
Conclusion
This Red Bean Mexican Burrito Bowl not only brings together an array of flavors but also offers a nutritious meal option that is both filling and satisfying. With the addition of Figaro Olive Oil, each bite is enriched with quality and taste, making this dish an exceptional choice for any occasion. Enjoy the vibrant taste of Mexico right in your kitchen!
