Red Cabbage, Carrot, Sprout, and Onion Salad Recipe
This vibrant and flavorful Red Cabbage, Carrot, Sprout, and Onion Salad is the perfect side dish for any meal. With a refreshing crunch from the vegetables and a zesty dressing, it provides a delightful contrast to a warm soup or a hearty main course. The best part? This salad stays delicious for a few days in the refrigerator, and as it rests, the vegetables soften and absorb the flavors, making it even tastier. Whether you’re serving it alongside garlic bread and soup or as a light appetizer, this salad is a guaranteed hit.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red cabbage (thinly shredded) | 1 cup |
| Carrots (Gajjar) (thinly sliced) | 2 |
| Apple (thinly sliced) | 1 |
| Green moong sprouts | 1/4 cup |
| Red onion (thinly sliced) | 1 |
| Mint leaves (Pudina) (roughly torn) | 2 sprigs |
| Lemon juice | 1 tablespoon |
| Tabasco Original – Hot Sauce | 1/2 teaspoon |
| Honey | 1 tablespoon |
| Salt and pepper | To taste |
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 2g |
| Carbohydrates | 12g |
| Fiber | 3g |
| Fat | 0g |
| Sodium | 100mg |
| Sugars | 7g |
Preparation Time: 30 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Servings: 4
Instructions:
-
Prep the Ingredients:
Begin by preparing all the vegetables and fruits. Thinly slice the red cabbage, carrots, and apple. Slice the red onion and roughly tear the mint leaves. Measure out the green moong sprouts and have them ready. -
Assemble the Salad:
In a large mixing bowl, add the shredded red cabbage, sliced carrots, apple, red onion, and green moong sprouts. Toss everything together to combine the vegetables and fruits. -
Make the Dressing:
In a small bowl, mix the lemon juice, Tabasco Hot Sauce, honey, salt, and pepper. Stir well to ensure the dressing ingredients are thoroughly combined. -
Dress the Salad:
Pour the dressing over the salad mixture. Toss gently to coat all the vegetables and fruits with the dressing. Taste and adjust the seasoning with more salt, pepper, or honey if needed. -
Serve:
Transfer the salad to a serving dish. Garnish with freshly torn mint leaves for an added burst of flavor and color. This salad can be served immediately, but for enhanced flavor, let it rest in the refrigerator for about 15–30 minutes before serving.
Serving Suggestions:
Red Cabbage, Carrot, Sprout, and Onion Salad pairs wonderfully with a bowl of warm Potato and Spring Onion Soup and a side of Garlic Bread with Herb Butter. The crunchiness of the salad complements the smooth, creamy texture of the soup and the rich flavor of the garlic bread, creating a perfect balance of taste and texture.
This salad is not only a feast for the eyes but also a healthy addition to your meals. The mix of red cabbage, carrots, apple, and sprouts makes it an excellent source of fiber, vitamins, and antioxidants, while the mint leaves and tangy dressing provide a refreshing, zesty flavor. Enjoy this nutrient-packed, high-protein vegetarian side dish on any occasion!
Tip:
This salad can be stored in the refrigerator for up to 3 days. As it sits, the vegetables soften and the flavors meld together, making it an ideal make-ahead dish for busy weeknights or meal prepping.
