Vinegar (Red Wine)
Nutritional Information
This red wine vinegar is a low-calorie condiment, perfect for enhancing your dishes without adding significant calories. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 19.0 |
| Protein (g) | 0.04 |
| Total Fat (g) | 0.0 |
| Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 0.27 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 0.45 |
| Magnesium (mg) | 4.0 |
| Phosphorus (mg) | 8.0 |
| Potassium (mg) | 39.0 |
| Sodium (mg) | 8.0 |
| Zinc (mg) | 0.03 |
| Copper (mcg) | 0.01 |
| Manganese (mg) | 0.046 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.5 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Red wine vinegar is typically gluten-free and does not contain common allergens such as nuts, dairy, or eggs. However, it’s essential to check the label for any added ingredients that might cause allergic reactions.
Dietary Preferences
This ingredient is suitable for a variety of dietary preferences, including vegan, vegetarian, and paleo diets, making it a versatile addition to many recipes. It can be used in dressings, marinades, and to enhance the flavor of cooked dishes without compromising dietary choices.
Advice for Use
When using red wine vinegar, consider its bold flavor profile; a little goes a long way in salads, sauces, and pickling processes. It can also be mixed with olive oil for a delicious vinaigrette or drizzled over roasted vegetables to elevate their taste.
Conclusion
Incorporating red wine vinegar into your culinary repertoire not only adds a tangy flavor but also provides minimal calories and beneficial nutrients, making it a great choice for health-conscious cooking.
