Roasted Asparagus with Pine Nuts
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Description:
Savor the delightful crunch of Roasted Asparagus with Pine Nuts, a simple yet elegant vegetable dish perfect for springtime brunches or a healthy side at any meal. This recipe from Love With Recipes combines tender asparagus with toasty pine nuts and a touch of shallot, offering a delicious and nutritious addition to your table.
Ingredients:
- 1/3 cup pine nuts
- 1 1/2 pounds fresh asparagus
- 1 shallot, finely diced
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- Fresh ground pepper to taste
Instructions:
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Preheat and Toast: Begin by preheating your oven to 350°F (175°C). Place the pine nuts on a baking sheet and toast them in the oven for 7 to 10 minutes, or until they turn a golden brown. Keep a close eye on them to prevent burning. Once toasted, remove the pine nuts from the oven and set them aside.
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Prepare Asparagus: While the pine nuts are toasting, prepare the asparagus. Snap off the tough, woody ends of the asparagus stalks. If you prefer extra tenderness, you can peel the stalks with a vegetable peeler.
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Season Asparagus: In a large mixing bowl, toss the asparagus with the finely diced shallot, extra virgin olive oil, 1/8 teaspoon of salt, and freshly ground pepper to taste. Ensure the asparagus is evenly coated with the oil and seasoning.
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Roast: Increase the oven temperature to 450°F (230°C). Spread the seasoned asparagus in a single layer on a large baking sheet. Place the baking sheet in the preheated oven and roast the asparagus for 10 to 15 minutes. Be sure to turn the asparagus twice during the cooking process to ensure even roasting.
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Finish and Serve: Once the asparagus is tender and slightly crisped, remove it from the oven. Sprinkle the toasted pine nuts over the roasted asparagus just before serving.
Nutritional Information (per serving):
- Calories: 136.6
- Fat Content: 10.3 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 0 mg
- Sodium Content: 170.1 mg
- Carbohydrate Content: 9.3 g
- Fiber Content: 3.8 g
- Sugar Content: 2.6 g
- Protein Content: 5.8 g
Keywords: Vegan, Low Cholesterol, Healthy, Spring, Brunch, Roast, < 30 Mins, Oven
Enjoy this vibrant and flavorful dish that brings together the freshness of asparagus with the rich, nutty taste of pine nuts. It’s a wonderful addition to any meal, whether you’re hosting a spring brunch or simply looking for a quick and satisfying vegetable side. Bon appétit! 🌿🌰
