Roasted Root Vegetables with Mustard: A Flavorful Dish for Every Occasion
Description:
Embrace the wonderful flavors of the season with this delightful roasted root vegetables recipe, where each bite brings out the earthy sweetness of the vegetables combined with the robust kick of mustard oil. The mustard oil, while potent in aroma and heat, enhances the dish without overpowering it, creating a symphony of tastes that tantalize the palate. Remember to use it sparingly; once opened, it can be refrigerated for up to six months, ensuring you have this special ingredient on hand for future culinary adventures.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 287.8 |
| Total Fat | 7.6 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 471.9 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.2 g |
| Protein | 6 g |
Recipe Details
| Detail | Information |
|---|---|
| Recipe Category | Vegetable |
| Cook Time | 50 minutes |
| Prep Time | 30 minutes |
| Total Time | 1 hour 20 minutes |
| Serving Size | Serves 4 |
| Rating | 5/5 (19 reviews) |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 | tablespoons Dijon mustard |
| 2-3 | tablespoons olive oil |
| 1 | tablespoon mustard oil |
| 6 | sprigs fresh thyme |
| 1/4 | teaspoon paprika |
| 1/4 | teaspoon cayenne pepper |
| 1/2 | teaspoon sea salt |
| 1/4 | teaspoon black pepper |
| 2 | medium carrots, chopped |
| 4 | medium parsnips, chopped |
| 4 | medium potatoes, chopped |
| 1 | medium sweet potato, chopped |
| 1 | medium sweet onion, chopped |
Instructions
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Preheat the Oven
Begin your culinary journey by preheating your oven to 375°F (190°C). This step ensures that your vegetables will roast evenly, developing a lovely caramelization that brings out their natural sweetness.
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Prepare the Mustard Mixture
In a large mixing bowl, combine the Dijon mustard, olive oil, mustard oil, fresh thyme leaves, paprika, cayenne pepper, sea salt, and freshly ground black pepper. Use a whisk to blend these ingredients until you achieve a smooth and well-combined mixture. The mustard will lend its unique flavor to the vegetables while the olive oil will help in the roasting process. -
Add the Vegetables
Next, introduce the chopped carrots, parsnips, potatoes, sweet potato, and sweet onion into the bowl. Toss the vegetables in the mustard mixture, ensuring each piece is well-coated. This not only adds flavor but also helps in achieving a nice golden color during roasting. Let the mixture stand for about 10 minutes; this resting period allows the flavors to meld beautifully. -
Arrange for Roasting
After the vegetables have marinated, spread them in a single layer across a large baking dish. This step is crucial, as overcrowding the pan can lead to steaming instead of roasting. Proper air circulation will give you that irresistible crispiness on the outside while keeping the insides tender. -
Roast the Vegetables
Place the baking dish in your preheated oven and roast for 45 to 50 minutes. It’s important to gently turn the vegetables every 15 minutes to ensure even cooking and prevent them from breaking apart. This step not only allows for uniform browning but also enhances the flavors as they continue to caramelize in the oven. -
Serve and Enjoy
Once the vegetables are tender and beautifully browned, remove them from the oven. Allow them to cool for a few minutes before serving. These roasted root vegetables make a fantastic side dish for any meal, bringing warmth and heartiness to your dining table.
Tips for Success
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Choosing Vegetables: Feel free to mix and match your root vegetables based on what you have on hand or what’s in season. Beets, turnips, and even radishes can add a lovely twist to the flavor profile.
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Storage: If you happen to have leftovers (which is unlikely because they are so delicious), store them in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
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Serving Suggestions: These roasted root vegetables pair beautifully with roasted meats, fish, or can be enjoyed on their own as a hearty vegetarian option.
With its vibrant colors and robust flavors, this dish not only satisfies the palate but also adds a visually appealing touch to your table. Enjoy the delightful taste of roasted root vegetables with mustard that will surely become a favorite at your gatherings.
