Kris’s Sweet Potato Salad: A Refreshing Side Dish for Any Occasion
Sweet potatoes are not only a nutritional powerhouse, but they also bring vibrant color and sweetness to any dish. This Krisโs Sweet Potato Salad recipe is a perfect example of how you can elevate a simple vegetable into a delicious, crowd-pleasing side dish. With its fresh flavors and balance of sweetness and tang, it’s the ideal companion to grilled foods or any summer meal. Plus, this salad is versatile enough to be served either chilled or at room temperature, making it an excellent choice for potlucks, picnics, or gatherings where transportation and easy serving are key.
This recipe is quick to prepare and has a cook time of just 15 minutes, making it perfect for busy weekdays or last-minute meal prep. The addition of fresh lime juice, parsley, and chives adds a zesty punch to the natural sweetness of the potatoes, while the olive oil ties everything together with a rich, smooth finish. Whether you are a seasoned cook or a beginner, this dish is easy to make and will leave your guests impressed.
Recipe Overview
| Name | Krisโs Sweet Potato Salad |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Recipe Category | Yam/Sweet Potato |
| Servings | Varies (Adjustable per servings) |
| Difficulty | Easy (Perfect for beginner cooks) |
| Recipe Type | Side Dish, Healthy, Potluck, Summer |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 204.8 kcal |
| Fat Content | 10.2 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Carbohydrates | 27.1 g |
| Fiber | 4 g |
| Sugar | 5.6 g |
| Protein | 2.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Sweet potatoes |
| 1 | Lime (juice of) |
| 2 | Fresh chives (chopped) |
| 2 | Fresh parsley (chopped) |
| 3 | Olive oil (for drizzling) |
| To Taste | Salt and pepper |
Instructions
-
Preheat the oven: Start by preheating your oven to 425ยฐF (220ยฐC). This high heat will ensure your sweet potatoes roast to perfection, becoming soft on the inside while slightly crispy on the outside.
-
Prepare the sweet potatoes: Wash the sweet potatoes thoroughly to remove any dirt, but leave the skins on. Slice each sweet potato into approximately 1/2-inch thick rounds. These slices will cook evenly and provide a nice texture for your salad.
-
Season the potatoes: Place the sliced sweet potatoes onto a lightly greased baking sheet. You can use Pam spray or drizzle a little olive oil for a non-stick surface. Season the slices generously with salt and pepper to bring out their natural flavors, and lightly drizzle olive oil over them to help with browning.
-
Bake the sweet potatoes: Place the baking sheet in the preheated oven and bake the sweet potatoes for about 12 minutes. Flip the slices halfway through the cooking time to ensure even roasting. The potatoes should be tender and slightly golden when finished.
-
Let the potatoes cool: Once baked, remove the sweet potatoes from the oven and allow them to cool to room temperature. This step helps them maintain their shape when tossed with the dressing and makes it easier to handle.
-
Prepare the dressing: While the potatoes are cooling, prepare your dressing by mixing together the olive oil, freshly squeezed lime juice, chopped fresh chives, chopped fresh parsley, and a pinch of salt and pepper. This bright, tangy dressing will complement the natural sweetness of the roasted sweet potatoes.
-
Assemble the salad: Once the sweet potatoes have cooled, cut each slice into quarters. Toss them gently with the prepared dressing, ensuring that the potatoes are evenly coated with the vibrant mix of flavors.
-
Serve and enjoy: Serve your sweet potato salad at room temperature or chill it in the fridge for an hour before serving, depending on your preference. Either way, this dish will be a hit, offering a fresh, light, and flavorful accompaniment to any meal.
Tips for Perfect Sweet Potato Salad
-
Roasting tips: To get the perfect crispy edges, make sure your sweet potatoes are spread out evenly on the baking sheet. Avoid overcrowding the pan, as this can cause the potatoes to steam rather than roast.
-
Add-ins: Feel free to get creative with your salad! Try adding roasted nuts, crumbled feta, or a sprinkle of chili flakes for extra flavor and texture.
-
Storage: This sweet potato salad can be stored in an airtight container in the refrigerator for up to 2 days, making it great for meal prep or leftovers.
-
Serving suggestion: Pair this refreshing salad with grilled meats, seafood, or vegetarian dishes for a well-rounded meal.
Conclusion
Whether youโre looking for a quick side dish for your next family dinner, a light and healthy addition to a summer picnic, or a show-stopping dish for a potluck, Krisโs Sweet Potato Salad is the perfect choice. With just a few simple ingredients and a quick cook time, you can create a flavorful and nutritious dish that everyone will love. The combination of roasted sweet potatoes with fresh herbs and a tangy lime dressing makes this salad a refreshing alternative to traditional potato salads. Enjoy it chilled or at room temperature, and donโt be surprised if it quickly becomes a staple in your recipe rotation!
