Rosemary and Thyme Chicken Recipe
Indulge in the delightful flavors of our Rosemary and Thyme Chicken recipe, a perfect blend of herbs and spices that create a succulent, aromatic dish, ideal for a comforting weeknight dinner. This dish is not only easy to prepare but also rich in protein, making it a wholesome choice for health-conscious diners. Accompany this delectable chicken with a fresh pasta salad, and you’ll have a complete meal that impresses without overwhelming your schedule.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 2 |
| Fresh rosemary | 2 tablespoons |
| Fresh thyme leaves (or dried) | 2 tablespoons |
| Garlic, minced | 4 cloves |
| Lemon juice | 2 tablespoons |
| Honey | 1 tablespoon |
| Extra virgin olive oil | 4 tablespoons |
| Lemon zest | 2 tablespoons |
| Black pepper powder | ½ tablespoon |
| Lemon wedges | 5 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | Approx. 30g |
| Total Fat | Approx. 20g |
| Saturated Fat | Approx. 3g |
| Carbohydrates | Approx. 5g |
| Fiber | 1g |
| Sugars | Approx. 3g |
Preparation Time
- Prep Time: 60 minutes (includes marinating time)
- Cook Time: 20 minutes
- Total Time: 80 minutes
- Servings: 2
Cuisine
- Type: Continental
- Course: Dinner
- Diet: High Protein Non-Vegetarian
Instructions
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Prepare the Marinade: In a large mixing bowl, combine the rosemary, thyme, minced garlic, lemon juice, honey, olive oil, lemon zest, and black pepper powder. Stir well until the ingredients are fully incorporated, creating a fragrant marinade.
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Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are completely coated. Cover the bowl with plastic wrap and place it in the refrigerator. Allow the chicken to marinate for at least one hour, but if you have time, marinating longer enhances the flavor even further.
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Cook the Chicken: Once marinated, remove the chicken from the refrigerator and set it aside. Heat a skillet over medium heat. Place the marinated chicken breasts in the skillet. Arrange the lemon wedges around the chicken to infuse additional flavor. Pour the remaining marinade over the chicken.
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Sauté to Perfection: Cook the chicken on low heat, allowing it to simmer in the marinade. Flip the chicken occasionally to ensure even cooking. The chicken should cook for approximately 15 to 20 minutes or until it reaches an internal temperature of 165°F (75°C). Avoid overcooking, as this can lead to tough, chewy chicken.
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Serve and Enjoy: Once cooked, remove the chicken from the skillet and allow it to rest for a few minutes before slicing. Serve the Rosemary and Thyme Chicken hot, garnished with fresh lemon wedges. Pair it with a Farm Fresh Vegetarian Pasta Salad for a wholesome and satisfying dinner.
This Rosemary and Thyme Chicken not only brings a taste of the Mediterranean to your table but also elevates your weeknight dinners with its elegant presentation and comforting flavors. Enjoy the delightful blend of herbs and the zesty lemon as you savor each bite!
