Rosemary Peas and Summer Squash Recipe
🍽️ Name: Rosemary Peas and Summer Squash
⏱️ Cook Time: 5 minutes
🔪 Prep Time: 10 minutes
⏳ Total Time: 15 minutes
🥦 Recipe Category: Vegetable
🔍 Keywords: Low Protein, Low Cholesterol, Spring, Summer, < 15 Mins, Stove Top
🍽️ Recipe Servings: 4
Description:
Indulge in the vibrant flavors of summer with this delightful Rosemary Peas and Summer Squash recipe! Perfect for busy days or lazy evenings, this dish bursts with freshness and nutritional goodness, making it a favorite among both adults and kids alike.
Ingredients:
- 1 zucchini
- 1 tablespoon butter
- 1 tablespoon margarine
- 1/4 cup sugar snap peas
- 1 sprig fresh rosemary
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Nutrition Information (per serving):
- Calories: 52.1
- Fat Content: 3.2g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 7.6mg
- Sodium Content: 30.6mg
- Carbohydrate Content: 5.5g
- Fiber Content: 2g
- Sugar Content: 2.7g
- Protein Content: 1.8g
Instructions:
| Step | Description |
|---|---|
| 1 | Cut squash and zucchini into 1-inch chunks. This ensures even cooking and a delightful texture in every bite. |
| 2 | In a large skillet, melt butter and margarine over medium heat. The combination of butter and margarine adds a rich and creamy flavor to the dish. |
| 3 | Saute squash, zucchini, peas, and rosemary until vegetables are crisp-tender, about 5 minutes. Stir occasionally to ensure even cooking and prevent sticking. The aroma of fresh rosemary will infuse the vegetables with a delightful fragrance. |
| 4 | Sprinkle with salt and pepper to enhance the natural flavors of the vegetables. Be mindful not to oversalt, as the dish already boasts a delightful balance of flavors. |
| 5 | Serve hot and enjoy! This Rosemary Peas and Summer Squash dish is best enjoyed fresh off the stove, accompanied by your favorite main course or as a standalone delight. |
Tips:
- Freshness is Key: Opt for fresh, crisp vegetables for the best flavor and texture.
- Adjust Seasonings: Feel free to adjust the seasonings according to your taste preferences. Add a dash of lemon juice for a tangy twist!
- Versatility: This recipe is incredibly versatile. Feel free to add your favorite vegetables or protein for a personalized touch.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Conclusion:
With its simple yet flavorful combination of summer squash, zucchini, and peas, infused with the aromatic essence of rosemary, this Rosemary Peas and Summer Squash recipe is a true celebration of seasonal goodness. Whether you’re looking for a quick side dish or a light and nutritious meal, this recipe promises to delight your taste buds and brighten your table. Give it a try and savor the taste of summer in every bite! 🌿🍽️
