Russian Dressing – Nutritional Information & Ingredients Overview
Russian dressing is a rich and creamy salad dressing, known for its tangy and slightly sweet flavor. Perfect for adding a zesty kick to salads, sandwiches, and coleslaw, this dressing blends a combination of ingredients that make it both flavorful and indulgent.
Nutritional Information per 100g:
- Energy: 355 kcal
- Protein: 0.69 g
- Fat: 26.18 g
- Saturated Fat: 2.39 g
- Carbohydrates: 31.9 g
- Fiber: 0.7 g
- Sugar: 17.68 g
- Minerals:
- Calcium: 13 mg
- Iron: 0.6 mg
- Magnesium: 10 mg
- Phosphorus: 20 mg
- Potassium: 173 mg
- Sodium: 1133 mg
- Zinc: 0.22 mg
- Copper: 58 mcg
- Manganese: 0.063 mg
- Selenium: 1.6 mcg
- Vitamins:
- Vitamin C: 6.0 mg
- Thiamin (Vitamin B1): 0.029 mg
- Riboflavin (Vitamin B2): 0.046 mg
- Niacin (Vitamin B3): 0.594 mg
- Vitamin B6: 0.097 mg
- Folate: 5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 29 mcg
- Vitamin E: 3.32 mg
- Vitamin D2: 0.0 mcg
Ingredients Breakdown:
- Fat Content: The high fat content primarily comes from oils used in the dressing, providing a rich, creamy texture. It contributes a notable amount of calories and is a key component in its indulgent flavor.
- Carbohydrates & Sugar: The dressing contains a good amount of sugars, making it mildly sweet. This sugar content is essential for balancing the tanginess, making it suitable for a variety of salad types and as a dip.
- Minerals & Vitamins: While not a significant source of calcium or iron, Russian dressing provides a small but valuable amount of minerals like magnesium and potassium, which help with overall body function. It also contributes to daily vitamin intake, with moderate levels of Vitamin A and Vitamin E.
Dietary Considerations & Advice:
- Allergen Information: Russian dressing may contain allergens such as egg (from mayonnaise) and soy (in some versions of the oils used), so individuals with allergies to these ingredients should be cautious. Always check the label or homemade ingredients for specific allergens.
- Dietary Preferences: While it is not suitable for vegan or dairy-free diets (due to its egg and dairy content), it can be modified to fit these dietary needs by using plant-based substitutes like vegan mayo and plant-based dairy alternatives.
Conclusion:
Russian dressing is a versatile, tangy, and sweet dressing that can elevate your dishes with a burst of flavor. With a decent amount of fats, sugars, and a variety of micronutrients, it’s a delicious addition to salads, sandwiches, and more. Just be mindful of portion sizes due to its calorie density, and consider the specific dietary needs when choosing or modifying your ingredients. Whether you’re dressing up a leafy salad or adding a kick to your wraps, Russian dressing brings a balanced, indulgent touch to your meals.
