Salmon and Asparagus Stir Fry
Total Time: 40 minutes
Prep Time: 25 minutes
Cook Time: 15 minutes
Description: Delight in the vibrant and savory flavors of our Salmon and Asparagus Stir Fry, a recipe that’s both nutritious and delectable. Perfectly cooked salmon meets tender-crisp asparagus in a zesty sauce, making it a fantastic choice for a quick and wholesome meal. Share this culinary gem with family and friends for a healthy and delicious dining experience!
Recipe Category: Vegetable
Keywords: Very Low Carbs, Low Cholesterol, Healthy, < 60 Mins, Stir Fry
Ingredients:
- 1 1/2 pounds of salmon fillets, cut into bite-sized pieces
- 1/4 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 1 1/2 cups of asparagus, cut into 1-inch pieces
- 1 bunch of green onions, chopped
- 3 tablespoons of soy sauce
- 3 tablespoons of rice vinegar
- 2 teaspoons of freshly grated ginger
- 1 clove of garlic, minced
- 1 tablespoon of cornstarch
- 1 teaspoon of sugar
- 3/4 cup of water
Instructions:
- Begin by heating a non-stick skillet or wok over medium-high heat until it is hot and ready. This will ensure a nice sear on your salmon.
- Add the salmon pieces to the skillet, seasoning them with salt and ground black pepper. Cook the salmon for 5-7 minutes, turning gently to ensure even cooking. The salmon should turn opaque throughout when done. Once cooked, transfer the salmon to a platter and keep it warm.
- Using the same skillet, add the asparagus and red pepper. Cook covered for about 5 minutes or until the vegetables are tender yet crisp, stirring occasionally to prevent sticking.
- While the vegetables are cooking, prepare the sauce. In a small bowl, whisk together the chopped green onions, soy sauce, rice vinegar, grated ginger, minced garlic, cornstarch, sugar, and water until the mixture is well blended and smooth.
- Pour the soy sauce mixture over the cooked vegetables in the skillet. Bring the mixture to a boil and let it boil for 1 minute, stirring constantly. This will thicken the sauce and coat the vegetables beautifully.
- Return the cooked salmon to the skillet, gently tossing it with the vegetable and sauce mixture to coat the salmon evenly.
- Serve the salmon and asparagus stir fry hot, spooning the vegetable and sauce mixture over the top. Enjoy this quick, healthy, and flavorful dish!
Nutritional Information (per serving):
- Calories: 261.9
- Fat Content: 6.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 88.7mg
- Sodium Content: 1041.3mg
- Carbohydrate Content: 12.1g
- Fiber Content: 4.5g
- Sugar Content: 4.5g
- Protein Content: 40.1g
Enjoy this scrumptious Salmon and Asparagus Stir Fry that’s not only quick to prepare but also packed with flavor and nutrients. It’s the perfect dish for a busy weeknight or a leisurely weekend meal.
