Simple Salmon Salad Recipe
Delve into the delightful world of fresh ingredients and vibrant flavors with this Simple Salmon Salad, where tender salmon meets crisp vegetables in a creamy dressing, perfect for any occasion. This dish not only highlights the succulent taste of salmon but also combines it beautifully with the freshness of greens and the sweetness of corn, making it a refreshing option for lunch or dinner. Let’s explore the ingredients and step-by-step instructions for creating this delicious salad!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 100 grams |
| Fresh lettuce (washed thoroughly) | 1 head |
| Sweet corn (peeled and cleaned) | 1 ear |
| Red onion | 1/4, thinly sliced |
| Lemon or baby orange | 1/5, for juice |
| Mayonnaise | 5 tablespoons |
| Greek yogurt (optional) | 2 tablespoons |
| Italian seasoning (dried oregano, thyme, etc.) | To taste |
| Olive oil | To taste |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 320 |
| Protein | Approximately 20 g |
| Carbohydrates | Approximately 15 g |
| Fat | Approximately 22 g |
| Fiber | Approximately 2 g |
Instructions
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Prepare the Salmon: Begin by removing the skin from the salmon fillet, then cut it into small, thin cubes. This allows for a tender bite and easy incorporation into the salad. Season the salmon generously with salt, black pepper, and Italian seasoning, and set it aside to marinate briefly while you prepare the other ingredients.
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Arrange the Lettuce: Take your washed head of lettuce and tear it into bite-sized pieces, arranging them elegantly on a serving platter or in a large bowl. Drizzle a small amount of olive oil over the lettuce to enhance its flavor and maintain freshness.
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Prepare the Dressing: In a small mixing bowl, combine the mayonnaise and Greek yogurt, if using. Squeeze in the juice of the lemon or baby orange, adding a bright citrus flavor to the dressing. Sprinkle in additional Italian seasoning to taste, and mix well until smooth and creamy.
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Cook the Salmon: Heat a drizzle of olive oil in a non-stick skillet over medium-low heat. Once hot, add the sliced red onion, sautéing until it softens and becomes slightly translucent. Carefully add the marinated salmon to the pan, cooking until the salmon changes color and is fragrant, usually about 3-4 minutes.
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Add the Corn: Once the salmon is cooked, add the sweet corn to the skillet, stirring just enough to warm it through. This step is primarily to brighten the color of the corn, maintaining its sweet crunch.
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Combine and Serve: Transfer the warm salmon and corn mixture onto the prepared lettuce base, creating a vibrant layer of protein and color. Drizzle the creamy dressing over the top of the salad, ensuring even coverage for a delightful taste in every bite.
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Enjoy Your Salad: Your Simple Salmon Salad is now ready to serve! This dish is not only beautiful to look at but also packed with flavors and textures that will leave you and your guests wanting more. Enjoy it fresh, and revel in the delightful medley of ingredients that make this salad a standout choice.
Tada! Your Simple Salmon Salad is ready to be enjoyed, a perfect blend of nutrition and flavor, and an excellent addition to your culinary repertoire. This salad is sure to impress at gatherings or make for a quick, satisfying meal any day of the week. Bon appétit!
