Sardines in Tomato Sauce: A Flavorful Delight
Sardines in tomato sauce, known as “Sarden Ikan Saus Tomat,” is a quick and delectable dish that is not only easy to prepare but also packed with flavors that tantalize your taste buds. This recipe combines tender sardines with a medley of aromatic vegetables and rich sauces, creating a comforting meal perfect for any time of the day. Let’s dive into the ingredients and step-by-step preparation for this delightful dish.
Ingredients
Ingredient | Quantity |
---|---|
Canned sardines (small can) | 1 can |
Red onions (sliced) | 2 |
Garlic (sliced) | 2 cloves |
Onion (coarsely sliced) | 1 medium |
Red chili peppers (sliced) | 2 |
Green chili peppers (sliced) | 2 |
Green onions (chopped) | To taste |
Kaffir lime leaves | 1 leaf |
Ripe tomato (diced) | 1 |
Tomato sauce | To taste |
Sweet soy sauce | To taste |
Oyster sauce | To taste |
Pepper | To taste |
Salt | To taste |
Seasoning (optional) | To taste |
Cooking oil | For sautéing |
Water | 1/2 cup |
Nutritional Information (per serving, approx.)
Nutrient | Amount |
---|---|
Calories | 150 kcal |
Protein | 15 g |
Carbohydrates | 10 g |
Dietary Fiber | 2 g |
Fat | 7 g |
Sodium | 500 mg |
Instructions
Step 1: Prepare the Ingredients
Begin by gathering all the ingredients. Slice the red onions, garlic, and coarsely chop the onion. Prepare the red and green chili peppers by slicing them diagonally, and dice the ripe tomato. Finally, chop the green onions and set everything aside.
Step 2: Sauté the Aromatics
In a skillet, heat a small amount of cooking oil over medium heat. Add the sliced red onions, garlic, and kaffir lime leaves, sautéing them until they release a fragrant aroma, which should take about 2-3 minutes.
Step 3: Add Vegetables
Next, introduce the coarsely sliced onion, along with the red and green chili peppers to the pan. Stir everything together, allowing the flavors to meld for another 2-3 minutes.
Step 4: Incorporate the Sardines
Gently add the canned sardines into the mixture, taking care not to break them apart too much. Stir in 1/2 cup of water and mix well to combine all the ingredients.
Step 5: Flavor the Dish
Now it’s time to enhance the dish with flavor. Pour in the oyster sauce, sweet soy sauce, and tomato sauce according to your taste preferences. Season with salt, pepper, and any additional seasoning you desire. Mix thoroughly to ensure the sardines are well-coated.
Step 6: Add Final Touches
Toss in the diced tomato and chopped green onions. Stir continuously, allowing the dish to simmer until the water reduces slightly and the sauce thickens, which should take around 5-7 minutes.
Step 7: Serve and Enjoy
Once the sauce has thickened to your liking, remove the skillet from the heat. Let the dish rest for a moment before transferring it to a serving platter. This sardines in tomato sauce can be enjoyed with steamed rice or as a delightful side dish.
Enjoying the Dish
This simple yet flavorful recipe brings out the rich taste of sardines, combined with the delightful aroma of spices and vegetables. It’s perfect for a quick lunch or a cozy dinner. Enjoy your homemade “Sarden Ikan Saus Tomat” and relish every bite!
This recipe not only showcases the beauty of canned sardines but also highlights how easily you can transform a simple dish into something extraordinary. Whether for a family gathering or a casual meal at home, this dish is sure to impress!