Simple Sardines Recipe
This delightful and uncomplicated sardine dish brings together flavors that are both comforting and satisfying, making it an excellent choice for a quick meal or a delicious side. With a medley of onions, garlic, and peppers, the natural richness of the sardines is enhanced beautifully. Let’s dive into the ingredients and preparation steps to create this easy yet flavorful dish.
Ingredients
| Ingredient | Amount |
|---|---|
| Large canned sardines | 1 can |
| Onion (finely chopped) | 1/2 medium |
| Garlic (minced) | 2 cloves |
| Shallots (finely sliced) | 3 pieces |
| Granulated sugar | 1 tablespoon |
| Cooking oil | 1 tablespoon |
| Large green chili pepper | 1 piece |
| Red chili peppers (to taste) | As needed |
Nutritional Information
(Approximate values per serving, based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 20g |
| Total Fat | 8g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 400mg |
Instructions
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Preparation of Ingredients: Begin by finely chopping the onion and shallots, mincing the garlic, and slicing the large green chili pepper. Additionally, prepare the red chili peppers, adjusting the quantity according to your desired level of heat.
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Sautéing the Aromatics: In a skillet, heat the cooking oil over medium heat. Once the oil is hot, add the chopped onion, minced garlic, sliced shallots, and both types of chili peppers. Sauté the mixture until the onions and shallots become translucent and fragrant, which should take about 3-5 minutes.
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Combining with Sardines: Gently add the entire contents of the canned sardines to the skillet, ensuring to include the oil from the can for added flavor. Sprinkle in the granulated sugar, which will help balance the flavors. Carefully stir everything together, ensuring the sardines are coated with the sautéed mixture.
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Bringing to a Simmer: Allow the dish to come to a gentle simmer. This step will help meld the flavors together beautifully. Let it cook for about 5-7 minutes, stirring occasionally to avoid sticking to the bottom of the pan.
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Taste and Adjust: After simmering, taste the dish and adjust the seasoning as needed. You can add a pinch of salt or more sugar depending on your preference.
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Serving: Once the sardines are heated through and the flavors have melded, remove the skillet from heat. Serve hot with steamed rice or as a filling side dish to accompany your favorite meals.
Enjoying Your Simple Sardines
This simple sardines recipe not only showcases the rich flavor of the sardines but also highlights the aromatic qualities of the vegetables and spices. Perfect for a busy weeknight or a leisurely weekend lunch, this dish is sure to please and nourish. Enjoy every bite!
