Zesty Cioppino Recipe π²
Overview:
Cook Time: 36 minutes
Prep Time: 30 minutes
Total Time: 1 hour 6 minutes
Servings: 5
Calories: 459.8 per serving
Rating: βββββ (based on 4 reviews)
Description:
Indulge in the delightful flavors of Zesty Cioppino, a seafood stew bursting with the essence of the ocean and a touch of tanginess. Ideal for busy weeknights, this recipe combines the richness of firm fish with a medley of savory ingredients, resulting in a dish that’s both comforting and satisfying. Whether you prefer red snapper, cod, or another firm fish variety, this recipe promises a symphony of flavors that will leave your taste buds dancing with joy.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Fresh mushrooms |
| 2 | Onions |
| 4 | Garlic cloves |
| 1 | Tomato |
| 1 | Dry red wine |
| 2 | White wine |
| 1/2 | Red pepper flakes |
| 1 | Bay leaf |
| 2 | Red snapper fillets |
| 1 | Cod fish fillet |
| 1 | Bay scallop |
| 1 | Large shrimp |
Nutritional Information (per serving):
- Calories: 459.8
- Fat: 5.3g
- Saturated Fat: 1g
- Cholesterol: 235.6mg
- Sodium: 411.4mg
- Carbohydrates: 17.3g
- Fiber: 3.1g
- Sugar: 7.2g
- Protein: 74.5g
Instructions:
- Prepare the Dutch Oven: Spray a 6-quart Dutch oven with nonstick cooking spray and heat over high heat.
- Saute the Vegetables: Add the mushrooms, onions, and garlic to the Dutch oven. Saute for 4-6 minutes or until the veggies are tender, stirring frequently.
- Add the Flavorful Base: Stir in the tomatoes with juice, dry red wine, white wine, Italian seasoning, red pepper flakes, and bay leaf. Mix well.
- Simmer to Perfection: Bring the mixture to a boil, then decrease the heat to low. Cover the Dutch oven and simmer for 20 minutes, allowing the flavors to meld.
- Prepare the Seafood: Remove the lid and increase the heat to high. Once the stew reaches a boil, add the red snapper fillets, cod fish fillet, bay scallop, and large shrimp.
- Cook Until Done: Cook for 8-10 minutes or until the fish flakes easily with a fork and the shrimp turn pink, stirring occasionally to ensure even cooking.
- Serve and Enjoy: Ladle the Zesty Cioppino into bowls and serve with hot sourdough bread for a complete meal that’s sure to impress.
Tips:
- For a personal touch, garnish each serving with freshly chopped parsley or a squeeze of lemon juice.
- Don’t overcook the seafood to maintain its delicate texture and flavor.
- Adjust the spiciness according to your preference by increasing or decreasing the amount of red pepper flakes.
- Serve this hearty stew as a main course alongside a crisp green salad or steamed vegetables for a well-balanced meal.
Indulge in the tantalizing flavors of Zesty Cioppino and transport your taste buds to the coastal shores with every spoonful of this exquisite seafood stew. Perfect for a cozy dinner at home or entertaining guests, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the rich aromas and vibrant flavors of this classic dish, and savor the warmth it brings to your table. ππ
