Seared Beef and Red Onion Salad Recipe
This delightful Seared Beef and Red Onion Salad brings together tender beef, vibrant onions, and fresh herbs, creating a dish that is not only visually appealing but also packed with flavor. Perfect for spring and summer dining, this salad is quick to prepare and is sure to impress your family and friends with its deliciousness. Ideal for beginner cooks, this recipe takes just 15 minutes from start to finish, making it a fantastic option for a light yet satisfying meal.
Ingredients
| Ingredient Quantity | Ingredient |
|---|---|
| 1 1/2 teaspoons | cracked black pepper |
| 2 | red onions, thinly sliced |
| 3 | green onions, chopped |
| 1/3 cup | cider vinegar |
| 1/4 cup | sugar |
| 5 tablespoons | fresh mint, chopped |
| 1/2 cup | flat-leaf parsley, chopped |
| 3 cups | fresh spinach |
| 1 lb | steak (sirloin or ribeye) |
| 2 tablespoons | olive oil |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 636.6 kcal |
| Total Fat | 39.1 g |
| Saturated Fat | 15.2 g |
| Cholesterol | 166.6 mg |
| Sodium | 156.4 mg |
| Total Carbohydrates | 18.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.4 g |
| Protein | 49.9 g |
Instructions
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Prepare the Onion Mixture: In a medium bowl, combine the sliced red onions and chopped green onions. Add the cider vinegar and sugar, mixing well to combine. Allow this mixture to stand for about 10 minutes. This resting time will help to mellow the sharpness of the onions while allowing the flavors to blend beautifully.
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Prepare the Steak: Brush the steak generously with olive oil and sprinkle it evenly with cracked black pepper, ensuring that the seasoning adheres well to the meat.
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Cook the Steak: Heat a grill pan, frying pan, or BBQ to high heat. Once hot, place the seasoned steak onto the cooking surface. Cook the steak for about two minutes on each side for medium-rare, adjusting the time according to your preferred level of doneness. Aim for a beautifully seared exterior while maintaining a juicy interior.
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Slice the Steak: Once cooked to your liking, remove the steak from the heat and let it rest for a minute. Then, slice it into thick, juicy pieces, ensuring that each slice retains its flavorful juices.
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Toss the Salad: In a large mixing bowl, take the onion mixture and add the chopped fresh mint, flat-leaf parsley, and fresh spinach. Toss everything together gently to combine the flavors without bruising the delicate spinach leaves.
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Assemble and Serve: On a large serving platter, create a mound of the tossed salad mixture. Top it with the sliced seared steak pieces, arranging them attractively to showcase the vibrant colors of the dish. Serve immediately and enjoy the freshness and bold flavors of this delightful salad!
Cooking Tips
- For an extra depth of flavor, marinate the steak in olive oil, cracked pepper, and a dash of salt for a few hours before cooking.
- This salad pairs wonderfully with a light vinaigrette or a yogurt dressing for added creaminess.
- Feel free to substitute other proteins, such as grilled chicken or tofu, for a variation that suits your taste or dietary preferences.
Conclusion
This Seared Beef and Red Onion Salad is not just a meal; it is an experience, perfect for any occasion where you want to enjoy a fresh and light dish without sacrificing flavor or satisfaction. Whether you’re enjoying a sunny lunch on the patio or serving it at a dinner party, this salad is sure to become a favorite. Share it with friends and family, and relish in the compliments that will undoubtedly come your way!
Keywords
Onions, Vegetable, Meat, Very Low Carbs, Low Cholesterol, Kosher, Spring, Summer, < 15 Mins, Beginner Cook, Easy
