Pindang Tongkol Suwir Sambal Matah: A Flavorful Indonesian Delight
Indulge in the vibrant flavors of Pindang Tongkol Suwir Sambal Matah, a beloved dish that combines the tender shreds of skipjack tuna with a zesty sambal that bursts with freshness. This dish is perfect for a light lunch or as part of a larger spread, showcasing the rich culinary traditions of Indonesia. Let’s dive into the ingredients and preparation steps to create this delightful dish.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Pindang Tongkol (skipjack tuna) | 2 whole fish (use pindang benggol) | Cleaned and prepared |
| Sambal Ingredients | ||
| Kaffir lime leaves | 3 leaves (can use 5 for extra flavor) | Finely sliced |
| Lemongrass | 2 stalks (use 1 for a milder flavor) | Bruised and chopped |
| Shallots | 8-10 cloves (use 12 for richer taste) | Thinly sliced |
| Small chilies | 7 pieces (use 3 for less heat) | Sliced or chopped |
| Lime (or lemon) | 1/2 fruit (use 1/4 lemon for milder tang) | Juiced |
| Salt | To taste | |
| Coconut oil (or cooking oil) | To taste (about 3 tablespoons of corn oil) | For sautéing |
Instructions
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Prepare the Pindang Tongkol: Begin by carefully removing the central bones from the skipjack tuna. Discard the head and rinse the fish thoroughly under cold water to ensure it is clean. Next, steam the fish until fully cooked and flaky. Once done, allow it to cool slightly before shredding the flesh into bite-sized pieces.
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Make the Sambal Matah: Gather all the sambal ingredients. In a frying pan, heat the corn oil over medium heat until hot. Add the sliced shallots, kaffir lime leaves, and lemongrass, sautéing them until they become fragrant and the shallots turn translucent.
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Combine the Ingredients: Add the shredded pindang tongkol to the pan, allowing it to mix well with the sautéed sambal ingredients. Cook briefly, stirring gently to incorporate the flavors. Season with salt and the juice of the lime or lemon, adjusting to your taste.
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Taste and Serve: Once everything is well combined and heated through, taste and adjust the seasoning if necessary. Transfer the mixture to a serving plate and enjoy this dish warm or at room temperature.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 20g |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugars | 1g |
| Sodium | Varies by salt used |
Final Notes
Pindang Tongkol Suwir Sambal Matah is not only a delicious meal but also a celebration of fresh ingredients and traditional cooking techniques. The balance of flavors from the sambal, combined with the tender fish, creates a dish that is both satisfying and refreshing. Whether served with steamed rice or as part of a larger feast, this recipe is sure to impress your guests and become a favorite in your culinary repertoire. Enjoy your cooking adventure!
