Low-Cal Black Bean and Shrimp Nachos Recipe π₯π€
Overview:
Love nachos but hate the guilt? This Low-Cal Black Bean and Shrimp Nachos recipe is your guilt-free indulgence! Perfect for dinner parties or satisfying those Tex-Mex cravings without clogging arteries, these nachos are a flavorful delight. Packed with protein-rich black beans, succulent shrimp, and zesty salsa, each bite is a burst of deliciousness. Plus, with just four grams of fat per serving, you can enjoy these nachos without compromising your health goals. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Low-fat flour tortillas |
| 1 | Handful of fresh spinach |
| 1 | Cup of baby shrimp |
| 3/4 | Cup of salsa |
| 3/4 | Cup of reduced-fat Monterey Jack cheese |
| 1/2 | Cup of fat-free sour cream |
| 1/4 | Cup of light sour cream |
| 1 | Tablespoon of olive oil |
| 1 | Can of black beans |
| 1 | Teaspoon of chili powder |
| 1 | Pinch of salt |
| 1/4 | Teaspoon of black pepper |
| 1/4 | Teaspoon of ground cumin |
| 1 | Small onion |
| 2 | Garlic cloves |
| 1 | Can of green chilies |
Nutritional Information (Per Serving):
- Calories: 41.9
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0.7mg
- Sodium Content: 93mg
- Carbohydrate Content: 6.6g
- Fiber Content: 1.7g
- Sugar Content: 1.7g
- Protein Content: 2.5g
Instructions:
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit.
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Prepare Tortillas: Spray a baking sheet with cooking spray and arrange the low-fat flour tortilla wedges on it. Spray the wedges with cooking spray as well.
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Bake Tortillas: Place the baking sheet in the preheated oven and bake the tortilla wedges for 10 minutes. Then, flip them over, spray again with cooking spray, and bake for an additional 3 minutes until they are crisp and golden brown.
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Prepare Black Bean Dip: While the tortillas are baking, heat olive oil in a saucepan. SautΓ© minced garlic and chopped onion until tender, then set aside. Drain the black beans, reserving 2 tablespoons of the liquid. In a blender, combine the beans, reserved liquid, chili powder, salt, black pepper, and ground cumin. Puree until smooth. Add in the green chilies and sautΓ©ed garlic and onion mixture, then mix well. Your black bean dip is ready!
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Assemble Nachos: Spread each baked tortilla wedge with 1-2 teaspoons of the prepared black bean dip. Top with a handful of fresh spinach leaves, followed by a spoonful of baby shrimp and salsa. Finally, sprinkle with reduced-fat Monterey Jack cheese.
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Add Sour Cream: Finish off each nacho with a dollop of fat-free sour cream and light sour cream for extra creaminess.
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Serve: These delicious Low-Cal Black Bean and Shrimp Nachos can be served hot or cold, depending on your preference. Enjoy them as a healthy snack, appetizer, or party dish!
Tips:
- For added flavor, consider adding sliced jalapeΓ±os or diced tomatoes to your nachos.
- If you’re short on time, you can use store-bought black bean dip instead of making it from scratch.
- Customize your nachos with your favorite toppings like avocado slices, chopped cilantro, or a squeeze of lime juice.
With this recipe, you can indulge in the irresistible flavors of nachos without any of the guilt. Perfect for gatherings or solo snacking, these Low-Cal Black Bean and Shrimp Nachos are sure to become a new favorite in your recipe collection! Enjoy the goodness without compromising on taste or health.
