Low-Cal Black Bean and Shrimp Nachos Recipe ๐ฅ๐ค
Overview:
Love nachos but hate the guilt? This Low-Cal Black Bean and Shrimp Nachos recipe is your guilt-free indulgence! Perfect for dinner parties or satisfying those Tex-Mex cravings without clogging arteries, these nachos are a flavorful delight. Packed with protein-rich black beans, succulent shrimp, and zesty salsa, each bite is a burst of deliciousness. Plus, with just four grams of fat per serving, you can enjoy these nachos without compromising your health goals. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Low-fat flour tortillas |
| 1 | Handful of fresh spinach |
| 1 | Cup of baby shrimp |
| 3/4 | Cup of salsa |
| 3/4 | Cup of reduced-fat Monterey Jack cheese |
| 1/2 | Cup of fat-free sour cream |
| 1/4 | Cup of light sour cream |
| 1 | Tablespoon of olive oil |
| 1 | Can of black beans |
| 1 | Teaspoon of chili powder |
| 1 | Pinch of salt |
| 1/4 | Teaspoon of black pepper |
| 1/4 | Teaspoon of ground cumin |
| 1 | Small onion |
| 2 | Garlic cloves |
| 1 | Can of green chilies |
Nutritional Information (Per Serving):
- Calories: 41.9
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0.7mg
- Sodium Content: 93mg
- Carbohydrate Content: 6.6g
- Fiber Content: 1.7g
- Sugar Content: 1.7g
- Protein Content: 2.5g
Instructions:
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit.
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Prepare Tortillas: Spray a baking sheet with cooking spray and arrange the low-fat flour tortilla wedges on it. Spray the wedges with cooking spray as well.
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Bake Tortillas: Place the baking sheet in the preheated oven and bake the tortilla wedges for 10 minutes. Then, flip them over, spray again with cooking spray, and bake for an additional 3 minutes until they are crisp and golden brown.
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Prepare Black Bean Dip: While the tortillas are baking, heat olive oil in a saucepan. Sautรฉ minced garlic and chopped onion until tender, then set aside. Drain the black beans, reserving 2 tablespoons of the liquid. In a blender, combine the beans, reserved liquid, chili powder, salt, black pepper, and ground cumin. Puree until smooth. Add in the green chilies and sautรฉed garlic and onion mixture, then mix well. Your black bean dip is ready!
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Assemble Nachos: Spread each baked tortilla wedge with 1-2 teaspoons of the prepared black bean dip. Top with a handful of fresh spinach leaves, followed by a spoonful of baby shrimp and salsa. Finally, sprinkle with reduced-fat Monterey Jack cheese.
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Add Sour Cream: Finish off each nacho with a dollop of fat-free sour cream and light sour cream for extra creaminess.
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Serve: These delicious Low-Cal Black Bean and Shrimp Nachos can be served hot or cold, depending on your preference. Enjoy them as a healthy snack, appetizer, or party dish!
Tips:
- For added flavor, consider adding sliced jalapeรฑos or diced tomatoes to your nachos.
- If you’re short on time, you can use store-bought black bean dip instead of making it from scratch.
- Customize your nachos with your favorite toppings like avocado slices, chopped cilantro, or a squeeze of lime juice.
With this recipe, you can indulge in the irresistible flavors of nachos without any of the guilt. Perfect for gatherings or solo snacking, these Low-Cal Black Bean and Shrimp Nachos are sure to become a new favorite in your recipe collection! Enjoy the goodness without compromising on taste or health.
