Shrimp & Broccoli in Chili Sauce
Indulge in a delightful and healthy dish that balances the succulence of shrimp with the vibrant crunch of broccoli, all enveloped in a flavorful chili sauce. This recipe is inspired by Cooking Light magazine and is perfect for those seeking a satisfying meal that adheres to Weight Watchers (WW) points.
Recipe Overview
| Category | Details |
|---|---|
| Recipe Name | Shrimp & Broccoli in Chili Sauce |
| Preparation Time | 1 hour 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 1 hour 35 minutes |
| Servings | 4 |
| Calories per Serving | 324.4 |
| WW Points | 9 |
| Rating | 5 (Based on 12 reviews) |
Description
This vibrant dish combines the fresh flavors of shrimp and broccoli, tossed together in a sweet and spicy chili sauce, creating a meal that’s both nutritious and bursting with flavor. Ideal for lunch or as a healthy snack, it pairs beautifully with soba noodles, making it a versatile option for any occasion.
Ingredients
To prepare this delicious Shrimp & Broccoli in Chili Sauce, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Medium shrimp | 1 1/2 pounds |
| Dry sherry | 2 tablespoons |
| Paprika | 2 teaspoons |
| Garlic cloves, minced | 1 1/2 teaspoons |
| Water | 1/2 cup |
| Chili sauce | 4 tablespoons |
| Cornstarch | 1/3 cup |
| Sugar | 1/4 cup |
| Salt | 2 teaspoons |
| Broccoli florets | 2 cups |
Nutritional Information
Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 214.9 mg |
| Sodium | 1569.3 mg |
| Total Carbohydrates | 37.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 31.4 g |
Instructions
Step 1: Marinate the Shrimp
- In a medium bowl, combine the medium shrimp, dry sherry, paprika, and minced garlic cloves.
- Cover the bowl with plastic wrap and refrigerate for 1 hour to allow the flavors to meld and the shrimp to absorb the marinade.
Step 2: Prepare the Sauce
- In another bowl, mix together the water, chili sauce, cornstarch, sugar, and salt. Stir well to ensure the cornstarch is fully dissolved and set aside for later use.
Step 3: Stir-Fry the Vegetables
- Heat a stir-fry pan or wok over medium-high heat and add a drizzle of oil. Once the oil is hot, add the broccoli florets.
- Stir-fry the broccoli for approximately 2 minutes until it turns bright green and is tender yet still crisp.
Step 4: Cook the Shrimp
- After stir-frying the broccoli, add the marinated shrimp mixture to the pan. Stir-fry for about 5 minutes or until the shrimp turn pink and are cooked through.
- Ensure that the shrimp are evenly distributed throughout the pan, allowing for even cooking.
Step 5: Add the Sauce
- Pour the prepared cornstarch mixture over the shrimp and broccoli in the pan.
- Bring the mixture to a boil, stirring continuously to prevent lumps from forming.
Step 6: Thicken the Sauce
- Cook for an additional 1 minute or until the sauce thickens to your desired consistency, coating the shrimp and broccoli with a glossy finish.
Step 7: Serve
- Serve the Shrimp & Broccoli stir-fry over a bed of soba noodles for a complete meal.
- A serving size consists of 1 cup of the stir-fry alongside 1 cup of noodles.
This Shrimp & Broccoli in Chili Sauce is not just a feast for the taste buds, but it’s also a dish that you can feel good about enjoying. With its vibrant colors and a harmonious blend of flavors, it’s bound to become a go-to recipe in your healthy cooking repertoire. Enjoy this dish as a nourishing lunch or a satisfying snack, and feel free to share your thoughts or modifications after trying it out.
