Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers Recipe

Introduction:

Indulge in a delightful culinary journey with this enticing Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers recipe! Bursting with vibrant flavors and wholesome ingredients, this dish is a celebration of freshness and healthiness. Whether you’re craving a quick weeknight meal or planning a cozy dinner with loved ones, this recipe promises to elevate your dining experience to new heights.

Key Information:

Prep Time: 25 minutes
Cook Time: 14 minutes
Total Time: 39 minutes
Servings: 4
Calories per Serving: 176.5
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stir Fry

Ingredients:

Gather the following ingredients to embark on your culinary adventure:

1 tablespoon canola oil
16 large shrimp, peeled and deveined
2 cloves garlic, minced
3 bell peppers (assorted colors), sliced
6 shiitake mushrooms, sliced
1 head bok choy, chopped
1 can water chestnuts, drained and sliced
2 tablespoons soy sauce
1 cup vegetable stock
1 scallion, chopped
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 tablespoons fresh cilantro, chopped
2 tablespoons lemon juice

Instructions:

Heat the Oil:
- Begin by heating the canola oil in a large wok or sauté pan over medium-high heat. Allow the oil to heat up until shimmering.
Cook the Shrimp:
- Once the oil is hot, add the shrimp to the pan. Stir-fry the shrimp for 2 to 3 minutes, or until they turn pink and opaque. Be careful not to overcook them. Once done, remove the shrimp from the pan and set them aside.
Prepare the Vegetables:
- In the same pan, add the minced garlic, sliced bell peppers, shiitake mushrooms, bok choy, and water chestnuts. Stir-fry the vegetables for 2 to 3 minutes, allowing them to cook until they are tender yet crisp.
Deglaze with Soy Sauce and Stock:
- Deglaze the pan by adding the soy sauce and vegetable stock. Stir well to combine, scraping up any browned bits from the bottom of the pan. Continue cooking until the vegetables are cooked to your desired level of tenderness.
Season and Finish:
- Add the chopped scallions, ground ginger, red pepper flakes, chopped cilantro, and lemon juice to the pan. Return the cooked shrimp to the pan as well. Stir-fry everything together until the liquid has evaporated, and the vegetables are lightly glazed with the flavorful sauce.
Serve and Enjoy:
- Once ready, transfer the shrimp stir-fry to a serving platter or individual plates. Garnish with additional cilantro if desired. Serve immediately and savor the irresistible flavors of this vibrant dish.

Nutritional Information:

Here’s a breakdown of the nutritional values per serving of this delectable Shrimp Stir-Fry:

Calories: 176.5
Fat Content: 5.3g
- Saturated Fat Content: 0.6g
Cholesterol Content: 32mg
Sodium Content: 874.5mg
Carbohydrate Content: 24.7g
- Fiber Content: 6.1g
- Sugar Content: 8.6g
Protein Content: 11.5g

Conclusion:

In conclusion, this Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers recipe is a true culinary masterpiece that combines the freshness of bok choy, the earthiness of mushrooms, and the succulence of shrimp into a harmonious medley of flavors and textures. With its quick preparation time and healthy ingredients, it’s a perfect choice for any occasion. So, gather your ingredients, fire up your stove, and embark on a culinary journey that’s sure to tantalize your taste buds and leave you craving for more! Serve it up, and watch as your family and friends delight in every mouthful of this delicious dish. 🍤🥬🍄🌶️