Sindhi Kuneh Ja Bhee Recipe (Lotus Stem Chaat)
Dive into the delightful world of Sindhi cuisine with this vibrant and flavorful Lotus Stem Chaat, also known as Sindhi Kuneh Ja Bhee. This unique snack combines the crunchy texture of lotus stems with a medley of spices and chutneys, making it a perfect appetizer for evening gatherings or a refreshing tea-time snack. With its rich cultural heritage and tantalizing flavors, this dish is sure to impress anyone who savors it.
Ingredients
Ingredient | Quantity |
---|---|
Lotus Stem | 200 grams |
Red Chilli Powder | 1 teaspoon |
Cumin Powder (Jeera) | 1/2 teaspoon |
Chaat Masala Powder | 1/2 teaspoon |
Black Pepper Powder | 1 teaspoon |
Amchur (Dry Mango Powder) | 1/4 teaspoon |
Salt | To taste |
Onions (finely chopped) | 3 tablespoons |
Fresh Coriander Leaves (Dhania) | A few |
Green Chutney (Coriander & Mint) | 1 tablespoon |
Sweet Chutney (Date & Tamarind) | 1/2 teaspoon |
Nutritional Information (per serving)
Nutritional Component | Amount |
---|---|
Calories | Approx. 150 |
Protein | 3 grams |
Carbohydrates | 30 grams |
Dietary Fiber | 4 grams |
Sugars | 2 grams |
Fat | 0.5 grams |
Preparation Steps
Step 1: Prepare the Lotus Stem
To commence your culinary journey with the Sindhi Kuneh Ja Bhee, first, wash the lotus stem thoroughly to remove any dirt. Carefully peel off the outer skin to reveal the tender flesh within. Next, chop the lotus stem into 1 to 1.5-inch pieces, ensuring they are uniformly cut for even cooking.

Step 2: Pressure Cook the Lotus Stem
Add salt to taste, then place the chopped lotus stems into a piece of aluminum foil. Wrap them tightly to seal in the moisture and flavor, then transfer this package into a bowl and cover it with a tight lid. Pressure cook the lotus stem for approximately 45 minutes, or until they are soft and cooked through. This cooking method helps retain the nutrients while ensuring the stem becomes tender and flavorful.
Step 3: Season and Sauté
Once the lotus stem is cooked, carefully remove it from the pressure cooker and unwrap the foil. In a mixing bowl, combine the cooked lotus stem with the red chilli powder, cumin powder, black pepper powder, and salt (keeping the chaat masala and amchur powder aside for later). Toss everything together gently to ensure that each piece is evenly coated with the spices.
Step 4: Final Touches
Transfer the seasoned lotus stem to a hot pan, and sauté on a low flame for about 5 minutes. This step enhances the flavors while giving the chaat a slight crispiness.
Step 5: Serve and Garnish
Once sautéed, transfer the lotus stem to a serving plate. To elevate the dish, sprinkle finely chopped onions and fresh coriander leaves over the top, and finish with a dash of chaat masala and amchur powder for that tangy kick. Drizzle some green chutney and sweet tamarind chutney for an added layer of flavor.
Serving Suggestion
Serve the Sindhi Kuneh Ja Bhee immediately to enjoy its freshness and crunch. This delightful snack pairs beautifully with Sprouted Moong Chaat and a warm cup of Ginger Cardamom Chai (Spice Infused Indian Style Milk Tea), making for a perfect evening indulgence.
Enjoy!
Indulge in the exquisite flavors of this Sindhi Lotus Stem Chaat, a dish that not only represents the rich culinary traditions of Sindhi cuisine but also brings a burst of freshness to your palate. Each bite is a celebration of taste and texture, making it an unforgettable experience that invites friends and family to gather around the table, share stories, and relish the joy of good food.
This chaat is not only vegetarian but also a healthy option that can be enjoyed at any time of the day. With its enticing aroma and vibrant colors, Sindhi Kuneh Ja Bhee is bound to become a beloved recipe in your collection, bringing a taste of Sindhi culture right to your kitchen. Enjoy creating this flavorful dish and sharing it with your loved ones!