South Indian Style Fish Curry Recipe
Embrace the vibrant and aromatic flavors of South Indian cuisine with this delectable fish curry, where tender salmon fillets are beautifully infused with spices and fresh ingredients. This dish not only offers a hearty meal but also invites a warm atmosphere, perfect for sharing with loved ones. Serve it alongside steaming rice for a complete experience that tantalizes the taste buds and nourishes the soul.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish fillet (salmon recommended) | 400 grams |
| Turmeric powder (Haldi) | 1 teaspoon |
| Onion (finely chopped) | 1 medium |
| Tomatoes | 2 medium |
| Garlic | 2 cloves |
| Ginger | 1/2 inch |
| Green Chillies | 3 pieces |
| Fresh Coriander leaves (Dhania) | 2 tablespoons |
| Sunflower oil | 1 tablespoon |
| Red Chilli powder | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Methi seeds (Fenugreek) | 1/4 teaspoon |
| Curry leaves | 8 leaves |
| Coriander powder (Dhania) | 1/2 teaspoon |
| Cumin powder (Jeera) | 1/4 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 230 |
| Protein | 25 grams |
| Fat | 10 grams |
| Carbohydrates | 15 grams |
| Fiber | 3 grams |
| Sodium | Varies with salt |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 20 minutes |
| Total | 40 minutes |
Servings
| Servings | Quantity |
|---|---|
| Per Recipe | 4 servings |
Cuisine and Dietary Information
| Cuisine | Course | Diet |
|---|---|---|
| South Indian | Lunch | Non-Vegetarian |
Instructions
To begin crafting your South Indian Style Fish Curry, start by marinating the fresh salmon fillet with turmeric powder and a pinch of salt; allow it to rest for about 20 minutes, letting the flavors penetrate the fish.
While the fish marinates, prepare the flavorful puree. In a mixer grinder, combine the chopped tomatoes, garlic, ginger, green chillies, and fresh coriander leaves, blending until smooth. Set this vibrant mixture aside, ready to enhance your curry.
Next, heat sunflower oil in a saucepan over medium heat. Once the oil shimmers, add the mustard seeds and fenugreek seeds, allowing them to crackle and release their fragrant oils. This moment marks the foundation of your dish’s flavor profile.
Once the mustard seeds begin to pop, introduce the finely chopped onion into the pan. Sauté the onion until it softens and turns translucent, stirring occasionally to ensure even cooking. After the onions have reached the perfect consistency, add in the curry leaves, allowing them to infuse their distinct aroma into the oil for about 10 seconds.
Now, it’s time to add the prepared tomato puree to the pan. Let this mixture simmer for approximately 5 minutes, allowing the flavors to meld beautifully. After this initial cooking period, sprinkle in the coriander powder and cumin powder, stirring well to combine. Let the mixture cook for an additional minute, allowing the spices to bloom.
Gently add the marinated salmon fillet to the pan, ensuring the fish is coated in the rich curry sauce. Cover the pan and reduce the heat to low, allowing the fish to cook through for about 10 minutes. This gentle cooking method ensures the salmon remains tender and absorbs the aromatic spices.
After the cooking time is complete, carefully uncover the pan and check for doneness. The fish should be flaky and tender. Adjust the seasoning with salt to taste, giving the curry a final stir before serving.
Your South Indian Style Fish Curry is now ready to be enjoyed! Serve this aromatic dish hot, accompanied by a generous helping of steamed rice. For an extra touch of indulgence, consider pairing it with Rava Fried Prawns, creating a well-rounded meal that celebrates the rich culinary heritage of South India.
Enjoy Your Culinary Journey!
This South Indian Style Fish Curry not only showcases the beauty of traditional cooking methods but also brings together a symphony of flavors that is both comforting and exotic. Share this delightful dish with family and friends, and let the vibrant tastes of South India fill your home with warmth and joy!
