Black Bean and Corn Salad Recipe 🥗
Overview:
This delightful Black Bean and Corn Salad is a vibrant dish bursting with flavors and textures, perfect for any occasion. Inspired by a recipe from Cooking Light magazine, it offers a refreshing mix of wholesome ingredients that tantalize the taste buds. Whether you serve it as a side dish, a light meal, or as a dip with crunchy tortilla chips, it’s sure to impress your guests and leave them craving for more! 🌽🥑
Nutritional Information:
- Calories: 98.2 per serving
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 144mg
- Carbohydrate Content: 19.6g
- Fiber Content: 4.3g
- Sugar Content: 6.1g
- Protein Content: 4.3g
Recipe Details:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 8
- Difficulty: Easy
Ingredients:
- 1/4 cup cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon minced garlic
- 1 cup whole kernel corn (fresh or frozen)
- 1 cup frozen whole kernel corn, thawed
- 1 red bell pepper, diced
- 1 onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 can (15 ounces) black beans, rinsed and drained
Instructions:
| Step | Description |
|---|---|
| 1 | In a small saucepan, bring cider vinegar, brown sugar, fresh lime juice, ground cumin, salt, and minced garlic to a boil. |
| 2 | Reduce heat and simmer for about 2 minutes or until the sugar dissolves completely. |
| 3 | In a large mixing bowl, combine the vinegar mixture with both types of corn, diced red bell pepper, chopped onion, chopped cilantro, and rinsed black beans. |
| 4 | Toss the ingredients gently until they are well coated with the dressing. |
| 5 | Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. |
| 6 | Serve chilled as a refreshing salad or as an appetizer with tortilla chips. Enjoy! |
Tips:
- For a smoky flavor, you can grill the corn kernels before adding them to the salad.
- Customize the salad by adding diced avocado or cherry tomatoes for extra freshness.
- Make it spicy by adding a finely chopped jalapeño pepper or a pinch of cayenne pepper to the dressing.
- This salad tastes even better the next day, so feel free to prepare it in advance and refrigerate overnight.
- Double the recipe for larger gatherings or parties.
Serving Suggestions:
- Serve as a side dish alongside grilled meats or seafood.
- Spoon over cooked quinoa or rice for a wholesome vegetarian meal.
- Pack it into mason jars for a portable lunch option.
- Use it as a topping for tacos or quesadillas for a burst of flavor.
Conclusion:
With its vibrant colors, zesty flavors, and wholesome ingredients, this Black Bean and Corn Salad is a winner in every aspect. Whether you’re looking for a quick and easy side dish or a healthy snack, this recipe ticks all the boxes. So, whip up a batch today and watch it disappear in no time! 🌟 Enjoy the fresh, crunchy goodness with every bite! 🌽🥑
