Recipe: Southwestern Chicken Wraps
๐ Cook Time: 20 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 30 minutes
Description: Dive into the flavors of the Southwest with these delicious Southwestern Chicken Wraps. Perfect for a quick meal or snack, these wraps are packed with protein, fiber, and a burst of zesty goodness.
Recipe Category: Chicken Breast
Keywords: Chicken, Medium Grain Rice, Poultry, Rice, Black Beans, Beans, Meat, Southwestern U.S., Kid Friendly, Spicy, < 30 Mins, Stir Fry, Easy
Ingredients:
- 1 1/2 cups medium grain rice
- 4 tablespoons soy sauce
- 4 boneless skinless chicken breasts, cut into chunks
- 1 can black beans, drained and rinsed
- 1 cup salsa
- 8 flour tortillas
- Romaine lettuce
- Tomatoes
- Cilantro
Nutritional Information (per serving):
- Calories: 255.4
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 34.2mg
- Sodium: 927.9mg
- Carbohydrates: 32.6g
- Fiber: 1.9g
- Sugar: 1.7g
- Protein: 18.9g
Servings: 8 wraps
Instructions:
-
Prepare Rice:
- Cook the medium grain rice according to package instructions until it’s fluffy and tender. Set aside.
-
Cook Chicken:
- In a skillet, heat some oil over medium heat. Add the chicken breast chunks and cook until they are browned and fully cooked through, usually about 5-7 minutes.
-
Combine Ingredients:
- Once the chicken is cooked, stir in the black beans, salsa, soy sauce, and cooked rice. Mix everything together well, allowing the flavors to meld and the mixture to heat through.
-
Heat Wraps:
- Warm the flour tortillas in a dry skillet or microwave for a few seconds until they are pliable and warm.
-
Assemble Wraps:
- To assemble each wrap, lay a tortilla flat on a clean surface. Place a layer of romaine lettuce leaves on the tortilla, then spoon some of the chicken and rice mixture down the center. Top with sliced tomatoes and fresh cilantro.
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Wrap it Up:
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom, keeping everything snugly enclosed.
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Serve and Enjoy:
- Repeat with the remaining tortillas and filling. Serve the Southwestern Chicken Wraps immediately, and enjoy the burst of flavors with every bite!
These Southwestern Chicken Wraps are not only easy to make but also incredibly satisfying, making them a perfect meal option for busy weeknights or quick lunches. Enjoy the fusion of flavors and textures in every delicious bite!
