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Zesty Southwest Chickpea Delight: Garlicky Tomato Soup Fiesta with Cilantro Kick

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Southwestern Tomato Soup Recipe ๐Ÿ…๐ŸŒฝ

Overview:

Southwestern Tomato Soup is a delightful, garlicky concoction inspired by the flavors of the American Southwest. Bursting with the goodness of vegetables and spices, this vegan-friendly soup is perfect for cozy evenings or quick weeknight meals. The cilantro infusion adds a unique, intense flavor that elevates the dish to a whole new level. With simple ingredients and easy steps, it’s a soup that’s as satisfying to make as it is to savor.

Quick Facts:

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 6
  • Calories per Serving: 541.1
  • Rating: โญโญโญโญโญ (Aggregated from 3 reviews)

Ingredients:

Quantity Ingredient
1 Olive oil
2 Onions
2 Carrots
2 Celery ribs
8 cups Vegetable broth
8 cloves Garlic
2 cans Diced tomatoes
1/2 cup Parsley
To taste Salt and pepper
4 cups Chickpeas
4 cups Frozen corn
4 tsp Ground cumin
2 cups Cilantro
Tortilla chips (for garnish)

Instructions:

  1. Heat Olive Oil: In a stockpot, heat olive oil over medium heat until shimmering.
  2. Saute Vegetables: Add onions, carrots, and celery ribs to the pot. Saute until they turn soft and golden, approximately 10 minutes.
  3. Add Broth and Seasonings: Pour in the vegetable broth. Add minced garlic, diced tomatoes with their juice, and season with salt and pepper according to taste.
  4. Bring to a Boil: Increase the heat and bring the mixture to a boil.
  5. Simmer: Once boiling, reduce the heat to low and let the soup simmer uncovered for 30 minutes, allowing the flavors to meld beautifully.
  6. Season with Parsley: Stir in the parsley and taste the soup for seasoning. Adjust the salt and pepper if necessary.
  7. Add Chickpeas and Corn: Incorporate the chickpeas, frozen corn, and ground cumin into the simmering soup. Bring it back to a gentle boil.
  8. Final Simmer: Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
  9. Stir in Cilantro: Reduce the heat to low and gently stir in the fresh cilantro, letting its aroma infuse the soup.
  10. Serve: Ladle the piping hot Southwestern Tomato Soup into bowls. Garnish each serving with a generous sprinkle of crushed tortilla chips.
  11. Enjoy: Serve immediately and savor the hearty flavors of the Southwest!

Nutritional Information:

  • Calories: 541.1 per serving
  • Fat Content: 7.4g
  • Saturated Fat Content: 0.9g
  • Cholesterol Content: 0mg
  • Sodium Content: 898.8mg
  • Carbohydrate Content: 105.5g
  • Fiber Content: 20.2g
  • Sugar Content: 9.9g
  • Protein Content: 21.1g

Tips and Tricks:

  • Cilantro Sensitivity: If you’re new to cilantro, consider starting with 1 cup instead of 2. Its flavor can be intense for some palates.
  • Customization: Feel free to customize the soup with your favorite beans or vegetables for added nutrition and flavor.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
  • Garnish Options: Experiment with different garnishes such as avocado slices, sour cream, or shredded cheese for added indulgence.

Southwestern Tomato Soup is a celebration of vibrant flavors and wholesome ingredients, making it a cherished addition to any mealtime repertoire. Whether you’re a seasoned chef or a novice cook, this recipe promises a bowlful of comfort and satisfaction with every spoonful. Enjoy the warm embrace of the Southwest in every savory bite! ๐ŸŒถ๏ธ๐Ÿฅ„

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