Sure, let’s delve into the creation of a delectable dish called “Zesty Corn and Beans.” 🌽🥫 This recipe promises a burst of flavors, combining the sweetness of corn with the earthiness of black beans, all harmonized by zesty spices and herbs. It’s a perfect choice for those seeking a wholesome, nutritious meal that’s also quick and easy to prepare! 🍲
Zesty Corn and Beans Recipe
Cook Time: 8 minutes
Prep Time: 20 minutes
Total Time: 28 minutes
Servings: 4
Ingredients:
- 1 can stewed tomatoes
- 2 cups frozen whole kernel corn
- 1 can canned black beans
- 1 can diced green chilies
- 1 tsp dried oregano
- 2 tsp chili powder
- 1 tsp ground cumin
- 1/4 tsp salt (or to taste)
- Pepper, to taste
- Cooked rice, for serving
Instructions:
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Prepare the Ingredients:
- Gather the stewed tomatoes, frozen corn, canned black beans, diced green chilies, dried oregano, chili powder, ground cumin, salt, pepper, and cooked rice.
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Cooking Process:
- In a saucepan, combine the stewed tomatoes, frozen corn, canned black beans, diced green chilies, dried oregano, chili powder, ground cumin, salt, and pepper. Stir to combine all the ingredients evenly.
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Cook Over Medium Heat:
- Place the saucepan over medium heat on the stove.
- Allow the mixture to simmer gently, stirring occasionally, for about 6-8 minutes or until the corn is tender and the flavors are well incorporated.
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Serve:
- Once the dish is cooked to perfection, remove it from the heat.
- Serve the zesty corn and beans mixture over hot cooked rice for a satisfying and complete meal experience.
Nutritional Information (Per Serving):
- Calories: 173.3
- Fat Content: 1.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 493.6mg
- Carbohydrate Content: 37.7g
- Fiber Content: 8.2g
- Sugar Content: 6.6g
- Protein Content: 7.9g
Recipe Notes:
- This Zesty Corn and Beans recipe is not only flavorful but also nutritious, boasting a good amount of fiber and protein.
- It’s a perfect choice for those following a low-cholesterol or low-protein diet.
- Feel free to adjust the seasonings according to your taste preferences. You can add more chili powder for an extra kick or reduce the amount for a milder flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and convenient meal option.
- Experiment with serving suggestions! You can enjoy this dish on its own, as a side dish, or even as a filling for tacos or burritos.
With its vibrant colors and bold flavors, this Zesty Corn and Beans recipe is sure to become a staple in your culinary repertoire. It’s a dish that celebrates simplicity, freshness, and wholesome ingredients, making it perfect for busy weeknights or relaxed weekend gatherings with family and friends. Enjoy every flavorful spoonful! 🌟
