Southwestern Chicken & White Bean Soup
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Servings: 6
Description
This vibrant Southwestern Chicken & White Bean Soup is a delightful blend of flavors that promises to warm you up on a chilly day. Adapted from a Swanson recipe booklet, this dish combines tender chicken, hearty beans, and zesty salsa, creating a nourishing bowl perfect for any meal. It’s an easy, healthy option that you can whip up in under an hour—ideal for busy weeknights. I haven’t tried it yet, but I’m excited to hear what you think once you do!
Recipe Category
Clear Soup
Keywords
Poultry, Corn, Beans, Vegetable, Meat, Low Cholesterol, Healthy, < 60 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless chicken breast | 1 |
| Onion | 1/2 |
| Garlic | 3 cloves |
| Ground cumin | 1 tsp |
| Chicken broth | 1 quart |
| Chunky salsa | 1 cup |
| Frozen whole kernel corn | 1 cup |
| White beans (canned or cooked) | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 291.3 |
| Total Fat | 8.2 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 48.4 mg |
| Sodium | 531 mg |
| Total Carbohydrates | 31.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 25 g |
Instructions
-
Prepare the Pan: Begin by spraying a large saucepan with cooking spray to prevent sticking and ensure even cooking.
-
Cook the Chicken: Heat the pan over medium heat for about 30 seconds. Add the boneless chicken breast, cooking until it is browned on all sides, stirring often to ensure even cooking.
-
Sauté Vegetables: Add the chopped onion, minced garlic, and ground cumin to the pan. Sauté these ingredients until the onion becomes tender and fragrant, usually around 3-4 minutes.
-
Combine Ingredients: Pour in the chicken broth, chunky salsa, white beans, and frozen corn. Stir well to combine all the ingredients.
-
Bring to a Boil: Increase the heat and bring the mixture to a boil, allowing the flavors to meld together beautifully.
-
Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes. This will allow the chicken to cook through and the flavors to develop.
-
Serve: After simmering, taste and adjust seasoning if necessary. Ladle the soup into bowls and enjoy your healthy, hearty meal!
This recipe is sure to become a family favorite, offering both comfort and nutrition in every spoonful. Don’t forget to share your thoughts after trying it out!
