Soya Chunks Pepper Curry Recipe
Embark on a culinary journey with this delightful Soya Chunks Pepper Curry, a vibrant dish that marries protein-packed soya chunks with the fresh flavors of bell peppers and aromatic spices, perfect for a wholesome lunch or dinner. This recipe not only offers a satisfying meal but also embodies the essence of Indian cuisine with its rich flavors and health benefits.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 2 cups |
| Green Bell Pepper (Capsicum) | 1 – cubed |
| Water | 3 cups |
| Sunflower Oil | 1 tablespoon |
| Garlic | 6 cloves |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Curry leaves | 7 |
| Pearl onions (Sambar Onions) | 12 – peeled and halved |
| Tomato | 2 – chopped |
| Green Chillies | 3 – slit into halves |
| Sambar Powder | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1-1/2 teaspoon |
| Salt | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 18 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 5 g |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings |
|---|
| 3 |
Instructions
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Prepare the Soya Chunks: Begin by bringing water to a boil in a small saucepan. Once boiling, remove it from the heat and add the soya chunks. Allow them to soak for about 10 minutes, which will help them soften and absorb moisture.
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Drain and Squeeze: After 10 minutes, drain the soya chunks and gently squeeze them to remove excess water. This step is crucial for achieving the right texture and flavor absorption.
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Sauté the Aromatics: In a kadai (wok), heat sunflower oil over medium flame. Once the oil is hot, add the garlic cloves and curry leaves. Sauté for about a minute until the garlic turns golden and fragrant.
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Add Green Chilies and Onions: Next, introduce the slit green chilies to the pan and sauté for another minute. Add the halved pearl onions, cooking them until they become translucent and soft, which should take about 3-4 minutes.
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Incorporate Tomatoes: Add the chopped tomatoes to the mix and cook until they break down and turn mushy, about 5-7 minutes. This will create a rich base for your curry.
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Season with Spices: Sprinkle in the cumin seeds, sambar powder, red chili powder, and coriander powder. Stir the spices into the mixture, allowing them to cook for a few minutes to release their aromatic flavors.
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Combine Soya and Capsicum: Add the prepared soya chunks and cubed green bell pepper to the pan. Mix everything together, ensuring that the soya and pepper are well coated with the spice mixture.
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Add Water and Simmer: Pour in 3 cups of water and bring the curry to a boil. Once boiling, reduce the heat and let it simmer until the soya chunks are fully cooked and the curry reaches your desired consistency, which should take about 10-15 minutes.
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Final Seasoning: Taste and adjust the salt as needed. Once the curry is thickened to your liking, turn off the flame.
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Serving Suggestions: Serve the Soya Chunks Pepper Curry hot, accompanied by a refreshing Tomato Onion Cucumber Raita and warm Tawa Parathas for a wholesome and satisfying meal that captures the essence of Indian cuisine.
Enjoy!
With its hearty texture and robust flavors, this Soya Chunks Pepper Curry is sure to be a favorite in your household, offering a nutritious, protein-rich option that doesn’t compromise on taste. Embrace the love of cooking and delight your family with this delightful dish!
