Spiced Cauliflower Rice
Description: A delightful dish that elevates simple cauliflower rice with a blend of spices, creating a vibrant and flavorful side that complements any meal. This medium-spiced vegetarian dish is quick and easy to prepare, perfect for weeknight dinners or as a healthy addition to your meal prep.
Nutritional Information
| Nutritional Info | Value |
|---|---|
| Dietary Info | Vegetarian |
| Serves | 4 |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Medium cauliflower, shredded |
| 1 tbsp | Rapeseed oil |
| 1 tsp | Black mustard seeds |
| 1 tsp | Cumin seeds |
| 2 | Dried Kashmiri chillies, each broken into 3 or 4 pieces |
| 5 cm | Fresh ginger, finely grated |
| 1 | Garlic clove, sliced |
| ½ tsp | Turmeric |
| 1 tsp | Salt |
| 2 | Fresh green chillies, sliced |
Instructions
-
Prepare the Cauliflower:
Begin by roughly chopping the medium cauliflower. Place the chopped pieces into a blender and pulse briefly until you achieve a fine, rice-like texture. Be careful not to over-blend, as you want to retain a bit of texture. -
-
Heat the Oil:
In a large saucepan or a traditional karahi, heat the rapeseed oil over medium heat. Once the oil is hot and shimmering, it’s time to add the spices. -
Add the Spices:
Add the black mustard seeds first, followed by the cumin seeds and broken dried Kashmiri chillies. Allow the spices to sizzle and pop for about 30 seconds, infusing the oil with their flavors. -
Incorporate Aromatics:
Stir in the sliced garlic, grated ginger, turmeric, and salt. Continue to fry this aromatic mixture for an additional 30 seconds, allowing the flavors to meld beautifully. -
Add the Cauliflower Rice:
Carefully add the prepared cauliflower rice to the pan. Stir-fry for approximately 3 to 4 minutes over medium heat, ensuring that the rice becomes tender but still maintains a slight bite. -
Finish with Fresh Chillies:
Finally, stir in the freshly sliced green chillies, giving the dish a vibrant pop of color and a bit more heat. Cook for another minute, ensuring everything is well combined. -
Serve and Enjoy:
Once everything is cooked through and fragrant, remove from heat. Serve your spiced cauliflower rice warm as a delightful accompaniment to your favorite main dishes, or enjoy it on its own for a healthy, low-carb meal option.
This Spiced Cauliflower Rice is not only quick to make but also packed with flavor, making it an excellent choice for any meal. The combination of spices and aromatics transforms the humble cauliflower into a satisfying dish that everyone will love! Enjoy your culinary adventure with this vibrant recipe that brings warmth and depth to your dining table.
