Spiced Jerusalem Artichokes (Artichoke Masala)
Delve into the delightful world of Spiced Jerusalem Artichokes, also known as Artichoke Masala, where the earthy flavors of Jerusalem artichokes come alive through a medley of spices. This vegetarian dish is perfect for those looking to explore new tastes while keeping their meals vibrant and healthy. With a preparation time of just five minutes and a cook time of ten, this dish is a quick and satisfying addition to your culinary repertoire, serving up to four people.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jerusalem artichokes | 500 g |
| Vegetable oil | 2 tbsp |
| Cumin seeds | 1 heaped tsp |
| Asafoetida (hing) | Large pinch |
| Green chili, chopped | 1 |
| Salt | ½ tsp |
| Lemon | 1 |
| Garam masala | 1 tsp |
| Fresh coriander | Handful |
Dietary Information
- Dietary Preference: Vegetarian
Preparation Time
- Prep: 5 minutes
- Cook: 10 minutes
- Total Time: 15 minutes
Instructions
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Preparation of Artichokes: Begin by washing and scrubbing the Jerusalem artichokes thoroughly to remove any dirt. Next, peel them carefully, and chop the tubers into 4 cm cubes, ensuring uniformity for even cooking.
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Cooking the Spices: In a wok or a karahi, heat the vegetable oil over medium heat. Add the heaped teaspoon of cumin seeds along with a large pinch of asafoetida powder. Sauté until the seeds begin to crackle, releasing their aromatic oils.
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Incorporating the Flavor: Once the cumin seeds are fragrant, toss in the chopped green chili and sprinkle in the salt. Introduce the chopped Jerusalem artichokes to the pan, stirring gently to coat them evenly with the spices.
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Simmering the Artichokes: Allow the artichokes to cook on a gentle heat for about 5 to 10 minutes, stirring occasionally. The goal is to achieve your preferred texture; if you like them with a slight crunch, keep an eye on them and remove them from the heat accordingly.
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Finishing Touches: Remove the wok from the heat and squeeze in some fresh lemon juice to brighten the flavors. Sprinkle the garam masala over the artichokes, mixing well to combine all the ingredients.
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Serving: Transfer the spiced Jerusalem artichokes to a serving bowl. Finally, garnish with a handful of fresh coriander for an added burst of color and freshness.
Serving Suggestion
Serve these Spiced Jerusalem Artichokes as a delicious side dish to complement your main courses or enjoy them as a standalone snack. The combination of spices and the tangy touch of lemon make this dish not only appetizing but also a healthy choice for any meal. Enjoy the vibrant flavors and delightful textures of this unique vegetarian offering!
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 150 |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 5 g |
| Saturated Fat | 0.5 g |
| Sodium | 200 mg |
Explore this simple yet flavorful recipe, and let the Spiced Jerusalem Artichokes take your taste buds on a delightful journey!
