Spicy Asian Chicken Soup Recipe
Discover the comforting warmth and tantalizing flavors of Spicy Asian Chicken Soup, a delightful dish that is not only a quick fix but also a perfect remedy for those chilly days or when you need a bit of a pick-me-up. This recipe, adapted from Shape magazine, brings together a medley of vibrant ingredients to create a low-fat, flavorful soup that’s both nourishing and satisfying. With a preparation time of just 30 minutes, it’s an excellent choice for busy weeknights or a cozy weekend treat. Here’s how to whip up this delicious soup in no time!
Ingredients
- 1 quart (4 cups) nonfat chicken broth – Provides a flavorful, low-fat base for the soup.
- 1/4 cup soy sauce – Adds a salty, umami depth to the broth.
- 1 tablespoon brown sugar – Balances the saltiness of the soy sauce with a touch of sweetness.
- 1/4 teaspoon red pepper flakes – Gives the soup its signature spicy kick.
- 2 tablespoons lime juice – Freshens up the flavors with a tangy zest.
- 1 tablespoon fresh ginger, grated – Adds a warm, aromatic note to the broth.
- 3/4 pound boneless chicken breast, thinly sliced – The primary protein source, making the soup hearty and filling.
- 3 tablespoons cornstarch – Used to coat the chicken, helping to thicken the soup slightly.
- 1 cup shiitake mushrooms, sliced – Imparts an earthy flavor and meaty texture.
- 1 cup snow peas – Offers a crisp, fresh crunch.
- 1 red bell pepper, thinly sliced – Adds sweetness and vibrant color.
- 1 tablespoon lime zest – Enhances the soup’s citrusy brightness.
- 2 tablespoons fresh cilantro, chopped – Provides a fresh, herbaceous finish.
Instructions
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Prepare the Broth Mixture: In a medium saucepan, combine the nonfat chicken broth, soy sauce, brown sugar, red pepper flakes, lime juice, and grated fresh ginger. Place the saucepan over medium-high heat and bring the mixture to a boil. Allow it to boil for about 5 minutes, letting the flavors meld together and the broth to become fragrant.
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Coat the Chicken: While the broth is heating, place the thinly sliced chicken breast in a bowl and toss it with the cornstarch. Ensure that each piece of chicken is evenly coated with the cornstarch, which will help thicken the soup as it cooks.
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Simmer the Soup: Add the coated chicken slices and the sliced shiitake mushrooms to the boiling broth. Reduce the heat to low and let the soup simmer gently for 15 minutes. During this time, the chicken will cook through and the mushrooms will impart their rich, umami flavor to the broth.
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Add Vegetables and Finish: After the chicken and mushrooms have simmered, remove the saucepan from the heat. Stir in the snow peas, red bell pepper, lime zest, and chopped cilantro. The residual heat will cook the vegetables just enough while retaining their fresh crunch and vibrant color. Allow the soup to stand for 2 to 3 minutes to let the flavors meld.
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Serve: Ladle the hot soup into bowls, making sure to distribute the chicken, mushrooms, and vegetables evenly. Garnish with additional cilantro if desired and serve immediately. Enjoy the spicy, tangy, and refreshing flavors of this quick and healthy soup!
Nutritional Information (Per Serving)
- Calories: 225.8
- Fat: 8.6 grams
- Saturated Fat: 2.3 grams
- Cholesterol: 54.5 mg
- Sodium: 2455.2 mg
- Carbohydrates: 14.5 grams
- Fiber: 1.5 grams
- Sugar: 6.4 grams
- Protein: 22.3 grams
This Spicy Asian Chicken Soup is not only a fantastic choice for a quick meal but also a wonderful way to warm up and enjoy a burst of Asian-inspired flavors. Whether you’re fighting off a cold or just looking for a comforting dish, this recipe will surely hit the spot. Enjoy! 🍜✨