Spicy Okra Delight
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Description: If you have a fondness for okra, this vibrant and flavorful recipe will undoubtedly captivate your taste buds. This dish, a delightful creation from Gourmet Magazine, transforms simple okra into a spicy, mouthwatering treat that’s sure to bring a smile to your face. Unlike traditional recipes, this one incorporates the bold heat of habanero peppers to elevate the okra into a dish that’s both zesty and satisfying.
Recipe Category: Vegetables
Keywords: Vegetable, Low Protein, Low Cholesterol, Spicy, < 30 Mins, Stove Top, Easy
Ingredients:
- 2 cups frozen cut okra
- 1 tablespoon canola oil
- 1 medium onion, diced
- 1 can (14.5 ounces) diced tomatoes, with juice
- 1 habanero pepper, seeded and finely chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
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Rinse the Okra: Begin by rinsing the frozen cut okra in a colander under hot water. This step not only cleans the okra but also helps to enhance its taste and texture.
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Prepare the Skillet: Heat the canola oil in a 10-inch heavy skillet over moderately high heat. Allow the oil to heat until it’s hot but not smoking.
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Sauté the Onion: Add the diced onion to the skillet. Sauté, stirring frequently, until the onion turns golden, which should take about 3 minutes.
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Add Tomatoes and Habanero Pepper: Incorporate the diced tomatoes along with their juice and the finely chopped habanero pepper into the skillet. Bring the mixture to a boil, stirring occasionally, until the tomatoes soften and the liquid reduces by half. This process will take approximately 5 to 10 minutes.
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Cook the Okra: Add the rinsed okra to the skillet. Cook, stirring gently, until the okra is tender, which should take about 5 minutes. Ensure that the okra is cooked evenly and absorbs the flavors from the tomatoes and spices.
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Season and Serve: Stir in the salt and black pepper. Discard the habanero pepper pieces for a more controlled spice level if preferred. Serve the Spicy Okra hot as a flavorful side dish or a spicy treat on its own.
Nutritional Information (per serving):
- Calories: 107.3
- Fat: 4.1 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 302.1 mg
- Carbohydrates: 16.9 g
- Fiber: 5 g
- Sugar: 8.6 g
- Protein: 3.8 g
This Spicy Okra Delight is perfect for those who enjoy a bit of heat and want to make the most of okra’s unique texture and flavor. Serve it alongside your favorite main dishes or as a stand-alone treat to add a touch of excitement to your meal. Enjoy this easy and flavorful recipe that brings a bit of spice into your kitchen with minimal fuss! 🌶️✨
