Steamed Sweet and Sour Gembung Fish
This delightful dish of steamed Gembung fish (also known as mackerel) bathed in a sweet and tangy sauce is not only easy to prepare but also sure to please your taste buds with its vibrant flavors and tender texture. It is a perfect choice for those seeking a nutritious meal that’s also quick to make.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gembung Fish | 1/2 kg |
| Shallots | 4 cloves |
| Garlic | 2 cloves |
| Large Red Tomatoes | 2 |
| Green Long Chilies | 5 (adjust to taste) |
| Bird’s Eye Chilies | As desired |
| Lime or Sambal Orange | To taste |
| Salt | To taste |
| Sugar | To taste |
| Seasoning | To taste |
Instructions
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Prepare the Fish: Begin by thoroughly cleaning and rinsing the Gembung fish until it is pristine. Once cleaned, place the fish neatly in a stainless steel steamer or any steaming dish of your choice.
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Season the Fish: Sprinkle the fish generously with sugar, salt, and your preferred seasoning, ensuring even coverage to enhance the flavor profile.
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Chop the Vegetables: Thinly slice the shallots, garlic, green long chilies, and the red tomatoes into round pieces. These will add both flavor and color to your dish.
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Arrange the Toppings: Evenly distribute all the sliced vegetables over the fish, taking care to arrange the tomato slices beautifully on top, creating an appealing presentation.
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Set Up the Steamer: Heat your steamer until it reaches a steady boiling point. Once ready, carefully place the prepared fish and vegetable arrangement inside the steamer, ensuring it is secure and won’t spill during cooking.
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Steam to Perfection: Allow the fish to steam for approximately 15-20 minutes, or until it is cooked through and tender. The fish should flake easily with a fork when it’s done.
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Serve and Enjoy: Once cooked, remove the dish from the steamer, and squeeze fresh lime or sambal orange over the top for an added zesty kick. This dish pairs wonderfully with steamed rice and is sure to become a family favorite.
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Taste Test: As you savor the dish, you’ll discover how the soft texture of the Gembung fish combined with the aromatic spices creates a delightful experience that will surely impress your loved ones.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 25 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 300 mg |
This Steamed Sweet and Sour Gembung Fish is not only a celebration of flavors but also a dish that embodies the love and care put into each meal. Serve it at your next family gathering, and watch as it becomes a staple on your dinner table!
