Steamed Red Snapper (Ikan Kakap Kukus) – Diet-Friendly Recipe
Introduction
Embark on a culinary journey with this delightful Steamed Red Snapper (Ikan Kakap Kukus), a dish that not only tantalizes your taste buds but also aligns beautifully with a healthy diet. This recipe harmonizes the delicate flavors of fresh red snapper with aromatic spices and fresh vegetables, offering a nutritious meal perfect for any occasion. The gentle steaming method ensures the fish remains moist and flavorful while enhancing the nutritional value of the dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red snapper fillets (ikan kakap) | 3 pieces |
| Garlic | 2 cloves |
| Shallots (bawang merah) | 3 shallots |
| Curly red chili (cabai merah keriting) | 2 chilies |
| Black pepper | To taste |
| Salt | To taste |
| Celery leaves (daun seledri) | A handful, chopped |
| Turmeric powder (kunyit bubuk) | 1 teaspoon |
| Butter | 1 teaspoon |
| Oregano | A pinch |
Instructions
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Prepare the Fish
Begin by thoroughly cleaning the red snapper fillets under cold running water. Once cleaned, rub the fish with lime juice, salt, and turmeric powder. Allow the fish to marinate for at least 15-30 minutes to let the flavors seep in and enhance the taste. -
Chop the Aromatics
While the fish is marinating, finely slice the garlic, shallots, and curly red chili. The combination of these ingredients will create a vibrant and aromatic topping that complements the fish perfectly. -
Assemble in Foil Cups
Prepare aluminum foil cups or steaming trays. Place the marinated red snapper fillets in the cups, ensuring they fit snugly. Sprinkle the sliced shallots, garlic, and chili over the top of the fish, followed by a generous dash of black pepper and a light sprinkle of oregano. -
Prepare for Steaming
Set up your steamer and bring the water to a gentle boil. Before placing the fish in the steamer, add a small dollop of butter (about a teaspoon) on top of each fish fillet to impart a rich flavor during cooking. -
Steam the Fish
Carefully place the foil cups into the steamer. Cover with a lid and steam the fish for approximately 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. Be sure to check the seasoning before serving; adjust with additional salt or pepper if necessary. -
Garnish and Serve
Once cooked, remove the fish from the steamer and garnish with freshly chopped celery leaves for a pop of color and added freshness. Serve your Steamed Red Snapper warm, accompanied by a side of steamed vegetables or a light salad for a complete and healthy meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 25g |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 150mg |
Conclusion
This Steamed Red Snapper recipe is an exceptional choice for anyone seeking a healthy, flavorful meal that is simple to prepare yet rich in taste. The use of fresh ingredients, paired with the steaming technique, ensures that every bite is packed with flavor and nutrients, making it a perfect addition to your diet-friendly menu. Enjoy this dish as a nutritious lunch or dinner, and savor the delightful flavors that come from a combination of simple, wholesome ingredients.
