Zesty Steamed Tuna with Crisp Green Beans

Steamed Tuna with Green Beans

This delightful recipe for steamed tuna with green beans showcases simple ingredients that come together to create a flavorful and healthy dish. Perfect for a light lunch or dinner, this preparation method ensures that the tuna remains tender and the green beans crisp.

Ingredients

• 100 grams tuna fillet
• 100 grams green beans (buncis)
• Lemon, thinly sliced
• 1/2 onion (bawang bombay), chopped
• 1 teaspoon oregano
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon olive oil
• 1 sheet aluminum foil

Instructions

1. Prepare the Green Beans: Start by blanching the green beans in boiling water for a couple of minutes. This step ensures they become tender when steamed, enhancing their texture and flavor.

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2. Assemble the Ingredients: Lay out a sheet of aluminum foil. On the foil, arrange the blanched green beans. Drizzle with olive oil to add richness to the dish.

3. Season the Tuna: Season the tuna fillet generously with salt and black pepper on both sides. Place the seasoned tuna on top of the green beans.

4. Add Flavorings: Sprinkle the oregano over the tuna. Next, add the chopped onion and lay the thin lemon slices on top. These will infuse the fish with a refreshing citrus flavor as it steams.

5. Wrap and Steam: Carefully fold the aluminum foil over the ingredients to create a sealed pouch, ensuring that no steam escapes. Place the foil packet in a steamer and steam for about 8 to 10 minutes, or until the tuna is cooked through and flaky.

6. Serve: Once cooked, remove the packet from the steamer and carefully open it. The aroma will be enticing, and the dish will look vibrant. Serve warm and enjoy the deliciously savory flavors without any fishy aftertaste. If you like a bit of heat, feel free to sprinkle some chili powder or bon cabe on top for an extra kick.

Enjoying Your Dish

This steamed tuna with green beans is not only quick to prepare but also healthy and satisfying. The combination of fresh ingredients ensures a deliciously light meal that can be enjoyed on its own or paired with a side of rice or quinoa for a heartier option. Enjoy this dish as part of your culinary journey, embracing the flavors of wholesome cooking!