Sure thing! Here’s a vibrant and refreshing recipe for Strawberry-Asparagus Salad that will tantalize your taste buds and leave you craving for more. This delightful dish brings together the freshness of strawberries, the crispness of asparagus, and the crunch of pecans, all tossed in a zesty orange dressing. 🍓🥗
Strawberry-Asparagus Salad Recipe
Cook Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes
Serves: 4
Ingredients:
- 1 asparagus spear
- 1/2 cup spinach
- 1 cup lettuce
- 1 cup strawberries
- 8 pecan halves
Dressing:
- 2 tablespoons orange juice
- 1/2 teaspoon grated orange peel
Instructions:
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Prepare the Asparagus: Start by cutting the tops of the asparagus into 1-inch pieces.
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Cook the Asparagus: Place the asparagus pieces in a microwave-safe dish with 2 tablespoons of water. Microwave on high for 5-7 minutes until the asparagus is tender yet crisp.
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Cool the Asparagus: Once cooked, drain the asparagus and rinse it under cold water to stop the cooking process and retain its vibrant green color.
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Make the Dressing: In a small bowl, combine the orange juice and grated orange peel to create a tangy and refreshing dressing.
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Toss the Salad: In a large salad bowl, toss together the spinach, lettuce, cooked asparagus pieces, and sliced strawberries.
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Add the Dressing: Drizzle the prepared dressing over the salad and gently toss until all the ingredients are evenly coated in the citrusy goodness.
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Garnish with Pecans: Finally, top the salad with pecan halves for an added crunch and nutty flavor.
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Serve: Serve immediately as a refreshing appetizer or side dish to complement any meal.
Nutritional Information (Per Serving):
- Calories: 74.2
- Fat Content: 4.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 32mg
- Carbohydrate Content: 7.2g
- Fiber Content: 3.1g
- Sugar Content: 2.8g
- Protein Content: 3g
This Strawberry-Asparagus Salad is not only bursting with flavor but also packed with nutritious ingredients like vitamin-rich strawberries, fiber-packed asparagus, and heart-healthy pecans. It’s the perfect dish to celebrate the flavors of the season and elevate any meal with its vibrant colors and refreshing taste. Enjoy this salad as a light lunch, a refreshing side dish, or a healthy snack anytime you’re craving something fresh and delicious. 🍓🥗
