Summer Chicken Stir-Fry: A Delightful One-Dish Meal
Discover the essence of summer in this vibrant and flavorful Summer Chicken recipe, perfect for sharing with family and friends. This dish brings together the succulent taste of tender chicken breast, fresh vegetables, and aromatic herbs, all sautéed to perfection in just under an hour. Whether you’re a novice in the kitchen or a seasoned cook, this easy-to-follow recipe from lovewithrecipes.com will make your summer dining experience a memorable one.
Recipe Overview
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Servings: 6
- Category: One Dish Meal
- Keywords: Chicken Breast, Chicken, Poultry, Meat, Summer, < 60 Mins, Beginner Cook, Stir Fry, Easy
- Calories: 204.2 per serving
Ingredients
To create this delightful Summer Chicken dish, gather the following ingredients, which not only offer a burst of color but also pack a flavorful punch.
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breast halves | 6 |
| Zucchini | 2 |
| Red bell peppers | 2 |
| Tomatoes | 2 |
| Olive oil | 1 ½ tablespoons |
| Fresh basil | 1 tablespoon |
| Seasoning salt | To taste |
| Black pepper | To taste |
| Cayenne pepper | To taste |
| Parmesan cheese | ¼ cup, freshly grated |
Nutritional Information
For each serving of this Summer Chicken recipe, enjoy the following nutritional benefits:
| Nutrient | Amount |
|---|---|
| Total Calories | 204.2 |
| Total Fat | 5.7 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 73.3 mg |
| Sodium | 169.4 mg |
| Carbohydrates | 6.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 31.1 g |
Instructions
Embark on a culinary adventure with these step-by-step instructions that guide you through the creation of your Summer Chicken stir-fry.
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Prepare Your Cooking Equipment: While a wok is preferred for this recipe, a cast-iron skillet will work beautifully as well, offering even heat distribution and an excellent sear.
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Prepare the Ingredients:
- Begin by cutting the chicken breast into ½-inch cubes, ensuring they cook evenly and quickly.
- Slice or cube the zucchini, preparing it to absorb the flavors of the other ingredients.
- Dice the red bell peppers and cut the tomatoes into eight wedges to add freshness and sweetness to the dish.
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Cook the Vegetables:
Pour the olive oil into your heated wok or skillet, allowing it to warm before adding the vegetables. Stir-fry the zucchini, bell peppers, and tomato wedges just until they are tender, which should take approximately 10 minutes. Once cooked, set the vegetables aside on a plate to rest and preserve their vibrant color and texture. -
Cook the Chicken:
In the same wok or skillet, add the cubed chicken. Stir-fry until thoroughly cooked, which will take about 15-20 minutes. Ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety. The key here is to maintain high heat for a good sear while ensuring the chicken remains juicy. -
Combine Ingredients:
Once the chicken is perfectly cooked, return the sautéed vegetables to the pan. Sprinkle seasoning salt and black pepper to taste; for those who enjoy a bit of heat, a dash of cayenne pepper can elevate the flavor profile further. Stir-fry the mixture for an additional 5 minutes, allowing the flavors to meld beautifully. -
Serve with Flair:
Spoon the chicken and vegetable mixture onto serving dishes. For an extra touch of flavor and visual appeal, sprinkle freshly grated Parmesan cheese over the top. The warm mixture will slightly melt the cheese, creating a deliciously creamy topping. -
Enjoy Variations:
This recipe is versatile; feel free to substitute turkey breast for the chicken, should you desire a different protein option. The results are equally delightful and just as satisfying.
Conclusion
This Summer Chicken stir-fry is not only a delightful meal for any occasion but also a celebration of seasonal flavors. Its combination of tender chicken and fresh vegetables makes it a light yet filling dish that perfectly captures the essence of summer. With straightforward preparation and cooking instructions, this recipe is ideal for anyone looking to create a quick, delicious one-dish meal that is sure to impress.
For more enticing recipes and culinary inspiration, be sure to visit lovewithrecipes.com and explore our extensive collection of mouth-watering dishes that will delight your taste buds and make your cooking experience enjoyable and rewarding. Enjoy your summer feasting with this delightful Summer Chicken stir-fry!
