recipes
Zesty Summer Veggie Skillet with Corn, Zucchini & Tomatoes
Zucchini, Corn, and Tomato Combo
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories per Serving: 112 kcal
Description
This quick and vibrant Zucchini, Corn, and Tomato Combo brings together the flavors of summer in just minutes, making it a perfect side dish for grilled burgers, steak, or even as a hearty vegetable salsa alternative. With the option to swap in black beans or any other favorite veggies, this dish can easily adapt to different tastes or dietary needs.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh corn | 16 ears |
| Frozen corn kernels | 1 cup |
| Onion, diced | 1 |
| Garlic, minced | 1/2 clove |
| Red bell peppers, chopped | 2 |
| Green bell pepper, chopped | 3 |
| Bacon fat | 3 tbsp |
| Tomatoes, chopped | 1 cup |
| Zucchini, chopped | 1/2 cup |
| Sugar | 3/4 tsp |
| Salt | 1/4 tsp |
| Ground cumin | 1/4 tsp |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 220.8 mg |
| Carbohydrates | 24.7 g |
| Fiber | 4.7 g |
| Sugars | 8.4 g |
| Protein | 4.8 g |
Instructions
-
Prepare the Base:
- Heat the bacon fat in a large skillet over medium heat. Once the fat is shimmering, add the diced onion, minced garlic, and chopped red and green bell peppers.
- Stir the mixture continuously for 3-4 minutes or until the vegetables are tender, with the onions appearing translucent and the garlic lightly golden.
-
-
Incorporate the Vegetables:
- Add both the fresh and frozen corn kernels, along with the tomatoes and zucchini, into the skillet.
- Sprinkle in the sugar, salt, ground cumin, and a few cracks of black pepper to taste. Stir the ingredients gently to combine, allowing the flavors to meld.
-
Heat and Simmer:
- Turn up the heat slightly to bring the mixture to a gentle boil. Once boiling, reduce to a simmer.
- Cover and cook for an additional 5-10 minutes, or until the vegetables are tender but still vibrant in color and texture.
-
Serve and Enjoy:
- For a delightful presentation, chop the vegetables into large, bite-sized pieces to maintain a hearty feel that’s easy to pick up with a fork.
- For a salsa-style twist, you can finely chop the peppers, tomatoes, and zucchini, omit the bacon fat, and add a squeeze of fresh lime juice to serve this mix raw as a refreshing dip.
This versatile side dish packs a pop of color and nutrition and can be served warm or at room temperature. Enjoy it alongside your favorite grilled entrees or as a unique addition to your taco night!
