Summer Dressing Recipe
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Description:
Indulge in the vibrant flavors of summer with this refreshing Summer Dressing recipe. Perfect for drizzling over your favorite salads or using as a dip, this dressing is a delightful blend of tangy yogurt, crisp cucumber, zesty lemon juice, and a hint of cayenne pepper for a spicy kick. Enjoy the taste of summer in every bite with this easy-to-make dressing!
Recipe Information:
- Category: Salad Dressings
- Keywords: Vegetable, Low Cholesterol, Healthy, Summer, Spicy, < 30 Mins, No Cook, Refrigerator, Easy
- Servings: 8
- Total Time: 18 minutes
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
Ingredients:
- 1 cup plain low-fat yogurt
- 1/2 cucumber, seeds removed
- 1/4 teaspoon salt
- 2 radishes, finely chopped
- 2 tablespoons chopped parsley
- 1 small onion, finely diced
- 1 tablespoon fresh lemon juice
- 1 pinch of cayenne pepper
Nutrition Facts (Per Serving):
- Calories: 22.8
- Total Fat: 0.5g
- Saturated Fat: 0.3g
- Cholesterol: 1.8mg
- Sodium: 101.4mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0.2g
- Sugar: 2.6g
- Protein: 1.7g
Recipe Instructions:
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Prepare Cucumber: Start by removing the seeds from the cucumber. This ensures a smoother texture for your dressing.
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Mix Ingredients: In a mixing bowl, combine the plain low-fat yogurt, chopped cucumber, salt, finely chopped radishes, parsley, diced onion, fresh lemon juice, and a pinch of cayenne pepper. Mix all the ingredients well until they are evenly incorporated.
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Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate the dressing for at least 2 hours before serving. Chilling allows the flavors to meld together, resulting in a more delicious and refreshing dressing.
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Serve: Once chilled, give the dressing a final stir, then serve it over your favorite salads or use it as a dipping sauce for fresh vegetables. Enjoy the taste of summer with every bite!
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This Summer Dressing recipe is not only bursting with flavor but also packed with nutrients, making it the perfect addition to your healthy eating routine. Whip up a batch today and elevate your summer salads to a whole new level of deliciousness!
