Sweet and Sour Canned Mackerel Recipe
Introduction
Indulge in the delightful flavors of Sweet and Sour Canned Mackerel, a quick and easy dish that promises to tantalize your taste buds while providing a nutritious meal option. This recipe brings together the rich, savory taste of canned mackerel with a blend of aromatic spices and the perfect balance of sweetness and tanginess. Ideal for a lunch box or a satisfying dinner, this dish is not only simple to prepare but also a delightful way to introduce seafood into your family’s diet. Let’s dive into the preparation of this delicious meal that’s perfect for both adults and children alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned mackerel | 1 large can |
| Red onions, sliced | 3 large cloves |
| Garlic, sliced | 2 cloves |
| Galangal, smashed | 2 finger-sized pieces |
| Red bird’s eye chili peppers | 3 large pieces |
| Sugar | 2 tablespoons |
| Salt | ½ teaspoon |
| Water | 100 cc |
| Vegetable oil | 2 tablespoons |
| Tomato sauce | 1 tablespoon |
| Green onions, sliced | 2 stalks |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 g |
| Fat | 15 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | 500 mg |
Preparation Steps
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Sauté Aromatics: Begin by heating the vegetable oil in a pan over medium heat. Once the oil is hot, add the sliced red onions and garlic. Sauté them until they become fragrant and translucent, allowing their flavors to infuse the oil. This step will create a delicious base for your dish.
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Add Flavorings: Next, incorporate the smashed galangal and tomato sauce into the sautéed onions and garlic. Stir the mixture well, allowing the galangal to release its unique aroma into the dish.
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Incorporate the Mackerel: Gently add the canned mackerel along with its juices to the pan. Pour in the water, followed by the sugar and salt. Stir everything together to ensure the mackerel is well-coated with the flavorful sauce.
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Simmer: Let the mixture simmer for a few minutes until it thickens slightly. This will allow the flavors to meld together beautifully, creating a rich and savory sauce that envelops the mackerel.
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Finish with Vegetables: Just before finishing, add the red bird’s eye chili peppers and the sliced green onions to the pan. Give everything a gentle stir and cook for an additional minute to slightly soften the peppers while maintaining their vibrant color.
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Serve: Remove the pan from heat and transfer the sweet and sour mackerel to a serving dish. This dish is best enjoyed warm and can be served with steamed rice or enjoyed on its own as a flavorful lunch option.
Conclusion
Your Sweet and Sour Canned Mackerel is now ready to serve! This dish not only showcases the robust flavors of canned mackerel but also adds a touch of sweetness and spiciness that will keep you coming back for more. Perfect as a lunchbox treat or a quick dinner solution, this recipe is sure to become a favorite in your household. Enjoy the simplicity and deliciousness of this delightful seafood dish, and let the flavors transport you to culinary bliss!
