Baked Tarragon Orange Salmon Recipe
This delightful Baked Tarragon Orange Salmon is a sophisticated dish adapted from a charming recipe featured in Hometown Cooking magazine. Perfect for impressing guests at a dinner party, this dish combines the zesty brightness of orange with the aromatic freshness of tarragon, creating a deliciously light and satisfying meal. Garnish with vibrant orange slices for an elegant presentation, and enjoy the burst of flavors with every bite.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 270.2 |
| Total Fat | 12.8 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 88.7 mg |
| Sodium | 406.1 mg |
| Total Carbohydrates | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 34.4 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 1 ½ pounds |
| Olive oil | 1 tablespoon |
| Fresh tarragon | ¼ cup, chopped |
| Dried tarragon | 2 teaspoons |
| Fresh ginger | 1 teaspoon, grated |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Orange zest | From 1 orange |
| Orange juice | From 1 orange |
Instructions
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In a resealable plastic bag, combine the freshly grated orange zest, orange juice, olive oil, chopped fresh tarragon, dried tarragon, grated ginger, salt, and black pepper. This flavorful marinade is essential for infusing the salmon with a burst of citrus and herbaceous notes.
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Gently place the salmon fillets into the bag, seal it tightly, and shake gently to ensure that each piece is well coated with the marinade.
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Allow the salmon to marinate in the refrigerator for approximately 3 to 4 hours. Be careful not to exceed this time, as over-marinating can result in the fish becoming tough. The marinade will enhance the salmon’s natural flavors and tenderize the fish.
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Preheat your oven to 450°F (232°C). Once the oven is heated, transfer the marinated salmon to a casserole dish, allowing any excess marinade to drip off before placing it in the dish.
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Bake the salmon in the preheated oven for 8 to 12 minutes, or until it is cooked through and flakes easily when tested with a fork. The precise cooking time will depend on the thickness of the fillets; keep a close eye on them to avoid overcooking.
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Once baked, remove the dish from the oven and let the salmon rest for a minute before serving.
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Serve garnished with fresh orange slices for a vibrant touch. This dish pairs wonderfully with a side of steamed vegetables or a crisp salad, making it a delightful option for a low-carb, high-protein meal.
Serving Information
This recipe yields approximately 4 servings, making it an ideal choice for a small gathering or a special family dinner. With an aggregated rating of 4.5 stars from 8 reviews, it’s sure to become a favorite at your table. Enjoy the fresh flavors and health benefits of this delightful salmon dish!
