Black Bean & Fresh Corn Salsa Recipe
Cook Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes
Servings: 30
Description:
Make and share this Black Bean & Fresh Corn Salsa recipe, a delightful concoction bursting with Tex Mex flavors and vibrant colors, perfect for any gathering or summer soirée.
Recipe Category: Sauces
Keywords: Black Beans, Corn, Beans, Vegetable, Tex Mex, Southwestern U.S., Low Cholesterol, Healthy, Free Of…, Summer, Spicy, < 30 Mins, For Large Groups, Easy, Inexpensive
Ingredients:
- 3 ears of fresh corn
- 3/4 cup water
- 3 tomatoes, diced
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
- 2 avocados, diced
- 1/3 cup salt
- 2 teaspoons pepper
Nutritional Information (per serving):
- Calories: 59.5
- Fat Content: 2.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 3.5mg
- Carbohydrate Content: 8.5g
- Fiber Content: 3.1g
- Sugar Content: 0.8g
- Protein Content: 2.5g
Instructions:
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Prepare the Corn: Cut the corn kernels from the cob and place them in a pan with just enough water to cover them.
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Cook the Corn: Bring the water and corn kernels to a boil, then cook for about 5 minutes until the corn is tender.
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Drain the Corn: Once the corn is cooked, drain any excess water and set the corn aside to cool.
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Mix Ingredients: In a large mixing bowl, combine the cooked corn kernels, diced tomatoes, black beans, chopped cilantro, lime juice, diced avocados, salt, and pepper.
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Chill: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes before serving to allow the flavors to meld together.
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Serve: Once chilled, give the salsa a gentle stir, then serve it as a topping for tacos, nachos, grilled meats, or enjoy it as a refreshing dip with tortilla chips.
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Store: Any leftover salsa can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to give it a good stir before serving leftovers.
Recipe Notes:
- Freshness is Key: For the best flavor and texture, use fresh corn on the cob and ripe avocados.
- Customize to Taste: Feel free to adjust the seasonings to suit your preferences. Add more lime juice for extra tanginess or increase the amount of cilantro for a stronger herbal flavor.
- Make Ahead: This salsa can be made a few hours in advance and stored in the refrigerator until ready to serve. Just be sure to give it a good stir before serving to redistribute the flavors.
- Dietary Considerations: This salsa is naturally low in cholesterol and can be enjoyed by those following a healthy lifestyle. It’s also a great option for vegetarians and vegans.
This Black Bean & Fresh Corn Salsa is not only delicious and nutritious but also incredibly versatile, making it a must-have recipe for any occasion. So grab your ingredients and get ready to impress your friends and family with this flavorful Tex Mex delight!
