Easy Chilli Beans Recipe 🌶️
Cook Time: 25 minutes
Prep Time: 5 minutes
Total Time: 30 minutes
Servings: 4
Description:
This Easy Chilli Beans recipe is a delightful dish, perfect for those busy days when you crave something hearty and flavorful. It’s one of those recipes that’s both quick to make and immensely satisfying. Packed with wholesome ingredients, it’s low in fat but high in taste, making it an ideal option for anyone looking for a nutritious yet delicious meal. Whether you’re on the go or enjoying a cozy night in, this dish is sure to hit the spot. Plus, it yields plenty, making it a fantastic option for meal prep or for storing leftovers in the fridge or freezer. 🍲🌯
Ingredients:
- 1/2 tablespoon olive oil
- 1 onion, finely chopped
- 2 cans of red kidney beans, drained and rinsed
- 1 can of chopped tomatoes
- 1/2 tablespoon tomato paste
- 1/4 – 1/2 cup water
- 1 tablespoon golden syrup
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 chili pepper, finely chopped (adjust to taste)
Instructions:
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Heat oil in a large pan over medium heat.
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Add chopped onion to the pan and sauté until softened and translucent, stirring occasionally to prevent burning, for about 3-4 minutes.
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Incorporate the drained kidney beans and canned chopped tomatoes into the pan, stirring well to combine with the onions.
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Stir in the tomato paste until it’s evenly distributed throughout the mixture.
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Pour in the water to achieve the desired consistency, starting with 1/4 cup and adding more if needed.
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Add golden syrup, which adds a touch of sweetness to balance the flavors.
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Sprinkle in dried oregano and paprika for that distinctive Tex-Mex taste.
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Include the chopped chili pepper, adjusting the amount based on your spice preference.
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Bring the mixture to a slight boil, then reduce the heat to low.
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Simmer the chili beans for approximately 20 minutes, allowing the flavors to meld together and the sauce to thicken, stirring occasionally. You can simmer for longer if you prefer a thicker consistency or a more intense flavor.
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Once ready, serve the Easy Chilli Beans hot with a side of rice or your preferred accompaniment. Optionally, garnish with fresh cilantro, avocado slices, or a dollop of sour cream for extra flavor and creaminess.
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Enjoy your delicious homemade chili beans! 🥣🌶️
Nutritional Information (per serving):
- Calories: 338.7
- Fat: 1.9g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 267.6mg
- Carbohydrates: 63.7g
- Fiber: 18.1g
- Sugar: 7.8g
- Protein: 20.6g
Recipe Notes:
- Feel free to customize this recipe according to your preferences. You can add extra vegetables like bell peppers or corn for more texture and flavor.
- If you prefer a smoother consistency, you can partially mash some of the beans during cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days or frozen for future meals. Simply reheat on the stovetop or in the microwave until heated through.
- This versatile dish can be enjoyed on its own, served over baked potatoes, as a topping for nachos, or even as a filling for tacos or burritos. Get creative and make it your own! 🌮🥔
