Thai Carrot Salad Recipe
Description:
Indulge in the vibrant flavors of Thailand with this refreshing Thai Carrot Salad recipe. Bursting with colorful vegetables and zesty Thai-inspired dressing, this salad is a perfect blend of tangy, sweet, and savory notes. Ideal for a light lunch or as a satisfying snack, it’s not only delicious but also packs a nutritious punch, making it an excellent choice for health-conscious individuals seeking a flavorful culinary adventure.
Recipe Category: Lunch/Snacks 🥗
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins ⏱️
Nutritional Information:
- Calories: 211.8
- Fat Content: 10.7g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 0mg
- Sodium Content: 472.6mg
- Carbohydrate Content: 27.7g
- Fiber Content: 8.2g
- Sugar Content: 9.9g
- Protein Content: 6.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Carrots |
| 8 | String beans |
| 1 | Tomato |
| 1 | Garlic clove |
| 1/2 | Lime, juice of |
| 2 | Fish sauce |
| 1 | Palm sugar |
| 1/2 | Light brown sugar |
| 1/2 | Unsalted peanuts |
Instructions:
-
Prepare the Vegetables:
- Begin by peeling and julienning the carrots.
- Trim the ends of the string beans and slice them into bite-sized pieces.
- Slice the tomato into thin wedges.
- Mince the garlic clove finely.
-
Combine Vegetables:
- In a large mixing bowl, combine the julienned carrots, sliced string beans, and tomato wedges.
-
Prepare the Dressing:
- In a separate small bowl, whisk together the minced garlic, lime juice, fish sauce, palm sugar, and light brown sugar until the sugars are fully dissolved, and the ingredients are well combined. Adjust the sweetness and tanginess according to your preference.
-
Toss with Dressing:
- Pour the prepared dressing over the carrot mixture in the large bowl.
- Gently toss the vegetables with the dressing until they are evenly coated.
-
Infuse Flavors:
- Allow the salad to stand for at least 15 minutes or more to allow the flavors to meld together and develop.
-
Serve:
- Just before serving, sprinkle the top of the salad with chopped unsalted peanuts for added texture and flavor.
-
Enjoy!
- Serve this Thai Carrot Salad as a refreshing lunch or snack option, perfect for any occasion.
This Thai-inspired salad is not only quick and easy to prepare but also bursting with flavors and wholesome ingredients that will tantalize your taste buds and leave you craving for more. Whether you’re looking for a light and healthy meal or a flavorful snack, this Thai Carrot Salad is sure to satisfy your cravings and impress your guests with its vibrant colors and delightful taste. Dive into a culinary adventure with this delicious salad and experience the exotic flavors of Thailand in every bite! 🌟🥕🥗
