Zesty Three-Bean Salad: Quick & Easy Recipe

Chickpea & Bean Salad 🥗

Recipe Overview:

• Name: Chickpea & Bean Salad
• Category: Beans
• Keywords: < 30 Mins
• Servings: 2
• Yield: 2 Quarts
• Total Time: 20 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes

Ingredients:

• 2 tablespoons white vinegar
• 2 tablespoons sugar
• 1/2 teaspoon black pepper
• 1 tablespoon canola oil
• 1 can (15 ounces) red kidney beans, drained and rinsed
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cup frozen lima beans, thawed
• 1 celery stalk, diced
• 1 sweet onion, thinly sliced

Nutrition Facts (per serving):

• Calories: 1779.3
• Total Fat: 7.2g
• Saturated Fat: 0.9g
• Cholesterol: 0mg
• Sodium: 1417.7mg
• Total Carbohydrates: 382.3g
• Dietary Fiber: 53g
• Sugar: 211.1g
• Protein: 51.9g

Recipe Instructions:

1. Combine Sugar, Vinegar, Oil, and Pepper:

   • In a small mixing bowl, whisk together the white vinegar, sugar, black pepper, and canola oil until well combined.

2. Boil the Mixture:

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   • Transfer the mixture to a saucepan and bring it to a boil over medium heat. Let it boil for about 3 minutes, stirring occasionally.

3. Add Beans and Lima Beans:

   • To the boiling mixture, add the drained and rinsed red kidney beans, chickpeas, and thawed frozen lima beans. Stir to combine.

4. Incorporate Celery and Onion:

   • Remove the saucepan from heat and add the diced celery and thinly sliced sweet onion to the mixture. Stir until all ingredients are well incorporated.

5. Refrigerate:

   • Cover the saucepan or transfer the salad to an airtight container and refrigerate it for at least 2 hours, allowing the flavors to meld together. For best results, refrigerate overnight.

6. Serve:

   • When ready to serve, drain any excess liquid from the salad and transfer it to a serving bowl. Serve chilled and enjoy!

Tips:

• Make Ahead: This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days.
• Variations: Feel free to customize this salad by adding other vegetables or herbs of your choice.
• Serve with: This Chickpea & Bean Salad pairs well with grilled meats or as a refreshing side dish for picnics and potlucks.

Nutritional Notes:

• This Chickpea & Bean Salad is not only delicious but also packed with nutrients. With a high fiber and protein content, it makes for a satisfying and wholesome meal or side dish.

Enjoy your flavorful and nutritious Chickpea & Bean Salad! 🥗