Salmon Fillets With Fresh Tomatoes π π
Overview:
This Salmon Fillets With Fresh Tomatoes recipe is a delightful dish that’s both nutritious and bursting with flavors. With just a handful of ingredients and a straightforward cooking method, you can whip up a restaurant-quality meal right in your own kitchen. Plus, it’s perfect for those following a low-carb diet, as each serving contains only 3.3 grams of carbohydrates.
- Total Time: 27 minutes
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Servings: 4
- Calories per Serving: 238.7
- Rating: βββββ (5/5)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | garlic |
| 2 | tomatoes |
| 2 | red onions |
| 1 | olive oil |
| 1/2 | fresh lemon rind |
| 1 | fresh dill |
| 1 | fresh parsley |
| 1 | capers |
| salt | |
| ground pepper | |
| 4 | salmon fillets |
Instructions:
-
Preheat the Oven:
- Heat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This ensures it’s hot and ready for baking your delicious salmon fillets.
-
-
Prepare the Parchment Packets:
- Cut 4 square pieces of parchment paper or foil, ensuring they are large enough to enclose the salmon fillets and other ingredients. Coat each piece lightly with cooking spray to prevent sticking.
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Mix the Tomato Mixture:
- In a medium bowl, combine the minced garlic, diced tomatoes, thinly sliced red onions, olive oil, freshly grated lemon rind, chopped fresh dill, chopped fresh parsley, and capers. Season the mixture with salt and freshly ground black pepper to taste. Mix everything well to ensure the flavors are evenly distributed.
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Assemble the Packets:
- Place each salmon fillet on a prepared piece of parchment paper or foil. Top each fillet with an equal amount of the tomato mixture, ensuring they are evenly distributed.
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Fold and Seal:
- Bring two opposite edges of the parchment paper or foil together over the top of each fillet. Fold the edges over several times to create a secure seal. Then, twist each of the open ends to close the packet tightly, ensuring none of the delicious juices can escape during baking.
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Bake the Salmon:
- Place the prepared packets on a baking sheet and transfer them to the preheated oven. Bake for approximately 10 minutes for every 1 inch of thickness of the salmon fillets. You’ll know the salmon is done when the center portion flakes easily when tested with a fork.
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Serve and Enjoy:
- Once baked, carefully open each packet to reveal the beautifully cooked salmon fillets and flavorful tomato mixture. Serve hot, straight from the packets, and savor every bite of this delicious and healthy meal.
Nutritional Information (Per Serving):
- Calories: 238.7
- Total Fat: 8.7g
- Saturated Fat: 1.5g
- Cholesterol: 77.4mg
- Sodium: 193.7mg
- Carbohydrates: 3.3g
- Fiber: 0.9g
- Sugar: 1.9g
- Protein: 35.2g
Recipe Notes:
- Variations: Feel free to customize this recipe to suit your taste preferences. You can add extra herbs, such as basil or cilantro, for additional flavor. Additionally, you can incorporate your favorite vegetables into the tomato mixture for added nutrients and texture.
- Side Dishes: Serve this salmon dish alongside a fresh salad, steamed vegetables, or a side of quinoa for a well-rounded meal.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
This Salmon Fillets With Fresh Tomatoes recipe is not only incredibly easy to make but also incredibly delicious. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its vibrant colors and bold flavors. Give it a try today and elevate your seafood game to a whole new level! π
