Zesty Tomato Olive Medley: Quick Vegan Delight 🍅🫒

Tomato Olive Plate Recipe 🍅🫒

This delightful Tomato Olive Plate recipe is perfect for those moments when you crave a quick, healthy snack or need a vibrant side dish to accompany your meals. Bursting with flavor and nutrients, it’s a true crowd-pleaser that takes just minutes to prepare!

Overview:

• Preparation Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2
• Calories: 55 per serving
• Dietary Information: Low Protein, Vegan, Low Cholesterol, Healthy
• Key Features: Quick, No Cook, Easy, Inexpensive
• Meal Type: Lunch/Snacks

Ingredients:

Instructions:

1. Prepare the Tomatoes:

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   • Begin by washing and drying the tomatoes. Choose ripe, juicy tomatoes for the best flavor.
   • Cut the tomatoes into medium-sized bite-size pieces. You can slice them, dice them, or cut them into wedges—whatever your preference!

2. Plate Assembly:

   • Place the tomato pieces on a serving plate, arranging them in a visually appealing manner. A white plate can beautifully showcase the vibrant colors of the tomatoes.
   • Sprinkle a pinch of salt evenly over the tomato pieces. The salt will enhance the natural sweetness of the tomatoes and add depth to the dish.

3. Add the Kalamata Olives:

   • Next, scatter the Kalamata olives over the tomatoes. Kalamata olives are known for their rich, briny flavor, which complements the sweetness of the tomatoes perfectly.
   • You can halve or keep the olives whole, depending on your preference. Their deep purple color adds a lovely contrast to the bright red tomatoes.

4. Drizzle with Olive Oil:

   • Finish off your Tomato Olive Plate by drizzling a generous amount of high-quality olive oil over the tomatoes and olives.
   • The olive oil not only adds richness and flavor but also helps marry all the ingredients together, creating a harmonious blend of tastes.

5. Serve and Enjoy:

   • Your Tomato Olive Plate is now ready to be savored! Serve it as a healthy snack, a light appetizer, or alongside your favorite main course.
   • For an extra touch of freshness and crunch, consider serving it over a bed of crisp salad greens. The tomatoes and olives will add a burst of flavor to your salad.

Nutritional Information (Per Serving):

• Calories: 55
• Fat Content: 3.8g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 375.1mg
• Carbohydrates: 5.7g
• Fiber: 2.2g
• Sugar: 2.4g
• Protein: 1.1g

Tips and Variations:

• Customize with Herbs: Add a sprinkle of fresh herbs like basil, parsley, or oregano for an extra pop of flavor.
• Cheese Lover’s Option: If you’re not vegan, consider adding crumbled feta or shaved Parmesan cheese for added richness.
• Balsamic Glaze Drizzle: For a gourmet touch, drizzle some balsamic glaze over the plate just before serving.
• Spice it Up: For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the tomatoes.

Final Thoughts:

This Tomato Olive Plate recipe is a testament to the beauty of simplicity in cooking. With just a handful of wholesome ingredients, you can create a dish that’s bursting with flavor, nutrients, and visual appeal. Whether you’re looking for a quick snack or an elegant side dish, this recipe is sure to satisfy your cravings and delight your taste buds!