Tomato Pumpkin Seeds Dip Recipe
Description
This healthy and flavorful Tomato Pumpkin Seeds Dip is a powerhouse of nutrition! Pumpkin seeds, packed with zinc, phosphorus, iron, minerals, and antioxidant-rich omega-3s, form the base of this vibrant dip. The tangy tomatoes, aromatic garlic, and a touch of red chili flakes add depth, while the fresh coriander leaves infuse it with a burst of freshness. It’s the perfect side dish to pair with your favorite snacks like nachos, crackers, or even fresh vegetable salads such as carrots and radishes. Ideal for a light, nutritious snack or as an accompaniment to any meal!
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin seeds (kaddu ke beej) | 1 cup |
| Tomatoes | 1/2 cup |
| Garlic | 2 cloves |
| Red chili flakes | 1 teaspoon |
| Extra virgin olive oil | 2 tablespoons |
| Green coriander leaves | 1/4 cup |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Serves: 4
Instructions
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Roast the Pumpkin Seeds: Start by roasting the pumpkin seeds in a pan over medium heat until they begin to release their delightful aroma. This should take about 3-4 minutes. Once done, transfer them to a bowl and set aside.
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Cook the Tomatoes: In the same pan, add 1 tablespoon of extra virgin olive oil. Heat it up and add the chopped tomatoes, red chili flakes, and salt. Cook the mixture until the tomatoes become soft and mushy, approximately 2-3 minutes. Let this mixture cool slightly.
-
Blend the Ingredients: Once the tomato mixture has cooled down a bit, combine it with the roasted pumpkin seeds, garlic, and fresh coriander leaves in a blender or food processor. Blend until smooth and creamy.
-
Assemble the Dip: Transfer the blended mixture into a serving bowl. Drizzle the remaining tablespoon of olive oil on top for a rich, glossy finish.
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Serve: Your Tomato Pumpkin Seeds Dip is now ready to be enjoyed! Serve it with crackers, nachos, or fresh vegetable sticks for a healthy and delicious snack. It also pairs wonderfully with salads, adding a delightful burst of flavor.
Tips
- To add more spice, you can adjust the amount of red chili flakes or add a pinch of black pepper.
- You can also garnish the dip with additional coriander leaves for a burst of color and flavor.
This dip combines health benefits with bold flavors, making it the perfect choice for a nutritious side dish or a quick snack! Enjoy it at tea time or serve it as an appetizer at your next gathering.
